Gregory Kramer's Dharma Talks
    
    
              
              
 
            
    
        Gregory Kramer  
 
    
        
                            
      Gregory has been teaching meditation since 1980. He developed the practice of Insight Dialogue, offering retreats worldwide and authoring books including Insight Dialogue: The Interpersonal Path to Freedom and Dharma Contemplation: Meditating Together with Wisdom Texts.
        
    
      
 
    
        
            
    --
    
            Select from Gregory Kramer's
            170
            talks
    
     -- 
    VIEW ALL 
    
        2015-02-09
             The evolved power of relationship for supporting insight 
    
        2015-03-19
             The Prototype Turning 
    
        2021-05-02
            A Whole Life Path 
    
        2014-11-08
            Action stems from the mind 
    
        2015-04-11
            Adjacency; skill in practice 
    
        2012-11-11
            Aiming the mind  
    
        2012-11-18
            Anapanasati in 2’s 
    
        2015-02-06
            Are you committed to release from the floods 
    
        2014-11-06
            Asava 
    
        2014-11-06
            Asava: Tripod of sensuality, becoming and ignorance 
    
        2016-03-12
            Attending to dukkHa with Relax, Receive 
    
        2014-10-03
            Bhava, Becoming 
    
        2016-03-12
            Boundless compassion, sympathetic joy and equanimity 
    
        2015-05-24
            Citta: Qualities of Mind 
    
        2013-06-13
            Clarity and Freedom Can Illuminate Our Relationships with Others 
    
        2021-11-21
            Closing Teachings 
    
        2015-05-25
            Coming Home To The Body 
    
        2013-10-23
            Contact - Open - Suffering - Freedom 
    
        2014-10-04
            Contemplation on Bhava 
    
        2015-04-11
            Craving and Becoming 
    
        2013-06-07
            Dana 
    
        2014-05-22
            Dana 
    
        2016-07-03
            Dependent Origination Understood in a Relational Context: Part I (of IV) 
    
        2012-11-11
            Deva Realms, Contemplation 
    
        2014-11-07
            Diminishing of the floods 
    
        2018-12-01
            Dosa and Adosa (Aversion and Non-Aversion) Practice Recording 
    
        2018-08-14
            Evening Session: Dharma Talk 
    
        2012-11-11
            Evolution to Freedom  
    
        2016-03-12
            Exploring 'contact' with other human beings 
    
        2015-02-21
            Exploring ignorance & becoming 
    
        2015-02-19
            Exploring mindfulness 
    
        2014-11-06
            Factors of Awakening 
    
        2015-02-20
            Factors of Awakening 
    
        2014-11-04
            Factors of Awakening: Tranquility and Concentration 
    
        2015-04-12
            Factors of the Path 
    
        2014-10-25
            Gratification, Danger and Escape 
    
        2021-06-18
            Gregory Kramer – A Wonderful and Workable Whole-life Path 
    
        2020-12-10
            Gregory Kramer on his book  “A Whole Life Path" a fresh exploration of the 8-Fo… 
    
        2011-09-30
            Guided Meditation 
    
        2012-11-11
            Guided meditation on listening and speaking internally. 
    
        2014-10-06
            Guided Meditation on the Factors of Awakening 
    
        2014-11-02
            Guideline: Open 
    
        2014-05-23
            Guideline: Open 
    
        2014-05-23
            Guideline: Open 
    
        2015-02-28
            Guideline: Open 
    
        2014-11-01
            Guideline: Pause 
    
        2014-05-22
            Guideline: Pause 
    
        2014-11-01
            Guideline: Relax 
    
        2014-10-15
            Guideline: Speak the Truth - Listen Deeply 
    
        2014-11-03
            Guideline: Speak the Truth - Listen Deeply 
    
        2014-11-03
            Guideline: Trust Emergence 
    
        2015-02-15
            Guideline: Trust Emergence 
    
        2014-05-23
            Guideline: Trust emergence 
    
        2014-05-23
            Guideline: Trust Emergence 
    
        2021-11-21
            How the Guidelines 'Listen Deeply' and 'Speak the Truth' are Connected. 
    
        2015-02-09
            How will I polish wisdom 
    
        2015-05-24
            I Am The Heir To My Actions 
    
        2014-10-15
            Impermanence 
    
        2015-05-25
            Impermanence 
    
        2007-10-07
            Insight Dialogue 
    
        2012-10-02
            Insight Dialogue Guidelines: I. Pause 
    
        2012-10-02
            Insight Dialogue Guidelines: II. Relax 
    
        2012-10-02
            Insight Dialogue Guidelines: III. Open 
    
        2012-10-02
            Insight Dialogue Guidelines: IV. Trust Emergence 
    
        2012-10-02
            Insight Dialogue Guidelines: V. Listen Deeply 
    
        2012-10-02
            Insight Dialogue Guidelines: V. Speak the Truth 
    
        2012-10-19
            Insight Dialogue: The Power, Challenges and Joy of Meditating Together (Part 1) 
    
        2012-10-20
            Insight Dialogue: The Power, Challenges and Joy of Meditating Together (Part 2 … 
    
        2012-10-21
            Insight Dialogue: The Power, Challenges and Joy of Meditating Together (Part 3) 
    
        2007-06-01
            Interpersonal desires and fears - the roles of tanha 
    
        2003-02-19
            Interpersonal Suffering and Interpersonal Meditation 
    
        2015-05-25
            Intimacy And Concentration In Listening 
    
        2012-11-11
            Intimacy with Suffering and Joy 
    
        2015-03-06
            Intro to Practice 
    
        2015-04-06
            Intro to Retreat and Sila 
    
        2015-03-14
            Introduction into Listen Deeply & Speak the Truth 
    
        2015-04-08
            Introduction to Listen Deeply/Speak the Truth - Language 
    
        2015-04-06
            Introduction to PAUSE: "Why are you here?" 
    
        2015-05-29
            Introduction To Perceptions Of Race 
    
        2021-11-21
            Introduction to Practicing Insight Dialogue in Groups of Two, with 'Listen Deep… 
    
        2021-11-20
            Introduction to Practicing Insight Dialogue in Groups of Two, with the 'Attune … 
    
        2021-11-20
            Introduction to Practicing Insight Dialogue in Groups of Two, with the Guidelin… 
    
        2021-11-21
            Introduction to Practicing Insight Dialogue with the Guideline 'Listen Deeply'. 
    
        2021-11-20
            Introduction to the Guideline of 'Attune to Emergence', Through Vigorous Moveme… 
    
        2014-10-22
            Language and Beyond 
    
        2015-02-05
            Language and the Tangle 
    
        2012-11-11
            Listening and Speaking out of Emergence 
    
        2025-04-29
            Listening for the Silence Beneath Everything 
    
        2014-05-24
            Listening to wisdom 
    
        2014-11-08
            Manifested action: Generosity 
    
        2015-02-18
            Metta Mediation 
    
        2015-02-16
            Mindfulness & Perception 
    
        2015-03-18
            Mindfulness of the breathing body 
    
        2015-04-09
            Mutuality of Trust; Mutuality of respect 
    
        2014-11-06
            Noticing the flood, then what? 
    
        2021-11-19
            Opening Session -  Teachings; Guided Contemplative Meditation;  Introduction to… 
    
        2011-09-28
            Opening Talk: The Sensitive Human Experience 
    
        2015-02-16
            Opening to internal & external 
    
        2014-10-25
            Path is all life 
    
        2015-03-07
            Pause “Here” 
    
        2016-03-12
            Pause to touch and be touched by the world 
    
        2015-05-29
            Perception 
    
        2015-05-25
            Physicality Of Speech And Listening 
    
        2015-05-31
            Practice Of Wise Conversation 
    
        2012-11-11
            Q and A-Trust emergence: Catch in breath, subtle noticing 
    
        2015-05-29
            Rationality and Mystery and Relational Power 
    
        2014-11-02
            Recognizing the Hindrances as they arise 
    
        2014-11-04
            Refuge 
    
        2014-11-05
            Refuge 
    
        2011-05-19
            Relational Dharma 
    
        2013-10-23
            Relax - Sati - Samadhi 
    
        2014-10-01
            Relax and the Formation of Self 
    
        2015-04-07
            Relax: body and mind 
    
        2014-11-01
            Relax: Exploration of Relational difficuulty 
    
        2015-04-07
            Relax/ Accept/ Allow 
    
        2011-10-02
            Removing the Silt of Hunger 
    
        2011-10-04
            Retreat is Part of Life: What Now? 
    
        2013-10-25
            Review of Guidelines - How to Practice 
    
        2014-11-08
            Right intention 
    
        2015-04-09
            Roles 
    
        2015-02-28
            Sati 
    
        2015-02-28
            Sati: The simple process of remembering 
    
        2015-04-10
            Sensitivity/Tanha 
    
        2011-10-03
            Shifting From Sage on a Stage to Emergent Wisdom 
    
        2015-05-25
            Sila And The Container Of The Retreat 
    
        2014-10-03
            Speaking the Truth in Meditation. Listening Deeply 
    
        2014-11-03
            Speech & Meditation 
    
        2013-10-28
            Sudden Insight and Gradual Effacement - A Whole Life Path 
    
        2014-05-25
            Tanha with ID guidelines 
    
        2011-10-01
            Tanha:  Personal and Relational Hungers for Pleasure, Becoming and Getting Out.… 
    
        2021-11-19
            Teachings 
    
        2021-11-20
            Teachings;  Guided Contemplative Meditation; Introduction to Practicing Insight… 
    
        2021-11-19
            Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight … 
    
        2015-03-11
            The Carrot and the Stick 
    
        2014-11-07
            The Factors of Awakening 
    
        2011-10-01
            The Four Noble Truths of Being a Sensitive Relational Human 
    
        2013-06-07
            The Genesis of Speech 
    
        2014-06-21
            The Hungers 
    
        2014-06-22
            The Insight Dialogue Guidelines 
    
        2014-06-21
            The Nature of the Path 
    
        2013-06-07
            The Pause in Relationship 
    
        2014-05-23
            The prison of Language 
    
        2008-11-10
            The relationality of the Buddha's teachings 
    
        2014-05-27
            The synergy of meditation, wisdom and relationship 
    
        2016-08-07
            The Three Bases of Insight Dialogue 
    
        2015-05-26
            The Three Hungers 
    
        2015-04-11
            The Three Hungers 
    
        2014-10-05
            The Unknowable Knowable Factors of Awakening 
    
        2015-04-12
            Three Bases of Insight Dialogue 
    
        2015-03-01
            Three Bases of Insight Dialogue 
    
        2015-02-02
            Three Bases of Insight Dialogue 
    
        2016-03-12
            Three kinds of Dukkha 
    
        2014-06-20
            Three of the Four Noble Truths 
    
        2015-02-08
            Tripod of suffering and the role of ignorance 
    
        2014-05-25
            Tripod of Suffering: Sensuality, becoming and Ignorance  
    
        2015-04-08
            Trust Emergence 
    
        2014-05-14
            Trust Emergence: meeting the changing nature of experience with mindfulness 
    
        2014-10-01
            Turning Towards Dhukka 
    
        2014-06-21
            Unbinding: The cessation of hunger 
    
        2011-10-03
            Vanquishing Ignorance and the Tripod of Suffering 
    
        2024-05-23
            Walking the Buddha's Path: Taking Refuge in a Human Teacher 
    
        2021-05-05
            Week 1:  The Power of Relationship on a Noble, Whole-Life, Eightfold Path 
    
        2021-05-12
            Week 2 - The Power of Relationship on a Noble, Whole-life, Eightfold Path 
    
        2021-05-19
            Week 3:  The Power of Relationship on a Noble, Whole-life, Eightfold Path 
    
        2021-05-26
            Week 4:  The Power of Relationship on a Noble, Whole-Life, Eightfold Path 
    
        2015-03-08
            What is Insight Dialogue? 
    
        2014-11-08
            Wisdom 
    
        2015-02-08
            Wisdom and Energy  
    
        2015-04-12
            Wisdom and Love 
    
        2022-11-10
            Words and the Wordless in Silent and Relational Meditation 
    
 
         
     
    
        
            
    --
        Select one of Gregory Kramer's 27 retreats
     -- 
    
        1900-01-01
            IMCB Regular Talks 
    
        2001-01-01
            SFI Sunday Nights 
    
        2011-09-28
            Insight Dialogue:  The Four Noble Truths Come Home 
    
        2012-10-01
            Insight Dialogue: The Power, Challenges and Joy of Meditating Together 
    
        2012-10-02
            Introduction to the Insight Dialogue Guidelines 
    
        2012-11-11
            Annual Whole Life Community Retreat 
    
        2013-06-07
            Insight Dialogue Retreat 
    
        2013-10-22
            Insight Dialogue - Touching the World 
    
        2014-05-22
            Insight Dialogue Retreat 
    
        2014-06-20
            Insight Dialogue Retreat 
    
        2014-10-01
            Insight Dialogue and Bhava - Becoming and Identification 
    
        2014-10-15
            Insight Dialogue Retreat 
    
        2014-10-22
            Insight Dialogue Retreat 
    
        2014-10-31
            Insight Dialogue: Not-self and Relationship (GK4) 
    
        2014-11-01
            Insight Dialogue Retreat 
    
        2015-02-05
            Insight Dialogue Retreat 
    
        2015-02-15
            Insight Dialogue Retreat 
    
        2015-02-28
            Insight Dialogue Retreat 
    
        2015-03-06
            Insight Dialogue Retreat 
    
        2015-03-14
            Insight Dialogue Retreat 
    
        2015-04-06
            Insight Dialogue Retreat 
    
        2015-05-24
            Insight Dialogue Retreat 
    
        2016-03-12
            Insight Dialogue Retreat 
    
        2018-08-09
            Insight Dialogue (ID) Training for Vipassana and ID Teachers and Trainees 
    
        2021-05-05
            The Power of Relationship on a Noble, Whole-Life, Eightfold Path 
    
        2021-06-18
            A Wonderful and Workable Whole-life Path 
    
        2021-11-19
            Three Doorways to the Sensible and the Sacred 
    
 
         
     
    
        
            
         
        
            
  
         
     
 
    
        
    
	
        
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
                
                    
    
      
      
        
           
  2007-06-01 
  Interpersonal desires and fears - the roles of tanha
 
33:02 
         
        
            
        
         
       
        
        
      
    
  
  
    
    
      
        
      
      What activates the desires and fears we have when we come into contact with another? Meditation is about seeing things as they actually are, the operation of the heartmind intra and interpersonally.  The mind will then incline towards what is wise.  The heart is moved by contact with another. However there is pressure/tendencies of the mind to move into agitation and confusion on contact with others. What activates the fears and desires of interpersonal interaction?
Hunger (tanha) pressurises thoughts and feelings so that the mind doesn't settle. It is like fuel or an electric current for the system (personality) that is in place. All thoughts/actions/speech are conditioned by past habits and occurrences (sankhara conditions namarupa).  Hunger/craving fuels/energises the system to generate more constructs along the same lines as previous ones. (These can be wise or unwise habits)  There are three hungers: 1) Hunger for sense desires which includes social desires as well e.g. avoidance of loneliness which is like a death of the self. it might be seeking pleasure from others, seeking approval from parents, or in a Buddhist rebirth sense of driving from life to life. 2) Hunger to be seen, to become.  3) Hunger not to be seen e.g. interacting whilst performing a role, wearing a mask so the 'real you' is hidden, limiting contact with people, or having contact defined procedurally so it is blinkered - again a form of 'hiding'.
     
          
            
            	Insight Dialogue Community (Barre Center for Buddhist Studies)