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The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks
Guy Armstrong
I have always enjoyed working with practitioners who are continuing to deepen their practice. In the many long retreats I teach at both IMS and Spirit Rock, I feel free to pass on the deepest pointings I’ve found in the teachings of the Buddha in the Pali Canon. Those are my guiding lights in practice and understanding.
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2024-09-03 Instructions: Energetic impact of breathing 50:18
Insight Meditation Society - Forest Refuge September 2024
2024-07-18 The Nature of Awareness, Part 1 61:51
Sense consciousness is the simple knowing of a phenomenon at one of the six sense doors. Awareness is the broad field that includes all six types of sense consciousness. Awareness can be freeing when we see that it's empty.
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-16 Morning Instructions 59:46
Choiceless awareness
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-14 Tranquility and insight 50:31
The Buddha talked about tranquility and insight as, two primary developments in meditation practice. The two might have slightly different styles of practice, but each benefits the other.
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat
2006-02-09 Concentration 63:17
Simple ways to develop concentration in retreats, and its deepening into Jhanas.
Spirit Rock Meditation Center
1994-12-30 The Five Hindrances 60:34
The five hindrances are difficult and painful forces in the mind, but also potential sources for greater freedom in our lives. We transform ourselves moment after moment not by getting rid of these energies but by learning to wake up within them.
Spirit Rock Meditation Center
2009-02-14 The Seven Factors Of Awakening - part 2 61:37
Spirit Rock Meditation Center Insight Meditation February
2017-02-24 Brahma Vihara Instructions 45:54
Spirit Rock Meditation Center February Month-long Retreat
2016-02-20 Big Mind Meditation 42:15
Spirit Rock Meditation Center February Month-long
2016-02-20 Mudita for the Neutral Person and the Difficult Person 31:11
Spirit Rock Meditation Center February Month-long

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