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The greatest gift is the
gift of the teachings
 
James Baraz's Dharma Talks
James Baraz
I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
2017-09-15 Introduction To Metta Practice - Self and Benefactor 50:05
Basics of Metta practice, including the first two categories of Self and Benefactor.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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