Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
     1 2 3 4 5 6 7 8 9 10 11 12 13 14 ... 54 55 56 57
2022-12-18 GM 19:12
Cittaviveka 2022 Online Teaching
2022-12-14 Closing Comments 3:19
We can practice by remembering that we participate in a global communion that has been going on for thousands of years, for our welfare and that of others.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-12-13 Dhamma of sharing and aspiration 31:02
Through practice we form the occasion of goodness, and this occasion forms us, strengthening composure and wisdom. This is the circularity of dhamma, of the process that transcends the specific occasion of retreat.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-12-13 Mindfulness of the uncertain – everyday Bardo 50:17
Remembering mindfulness is challenged when moving from retreat to an interactive domain. Attune your mindfulness to the uncertainty of life in the most basic experience of body, feeling, citta and “stuff that comes up”.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-12 Q&A 65:06
00:25 Regarding rebirth or further birth, Therevadans and Tibetans seems to have very different things to say about this. Is it useless speculation to consider what happens after death? 13:17 Can you please distinguish between kilesa, asava and anutsara? 17:41 Why is consciousness likened to an illusion? 31:22 Could you please speak about the external and internal aspect of the sense fields mentioned in the satipatthanna? 36:03 I get very stirred up when I received kindness from others. What do you suggest? 41:35 You mentioned a tendency to look for open space as related to an experience as an infant of being confined in a cradle. How did that memory and understanding come up for you? 46:09 Can you remind us about mano sancetana – what it is and how it works? 53:57 Is nibanna a description of a mind in which the defilements are uprooted or is it that which does the uprooting? 55:21 Can you speak about the significance of noticing neutral sensations? Why is this useful? 56:51 Vicara and dhamma vijaya both explore an object. How are they different or similar? 1:00:18 I’d appreciate some more specific instructions about the movements and placements of hands during the bowing ritual.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-12 Puja and recollection to enter dhamma 23:08
Using ritual to wrap around the day provides a stable frame to hold the circumstantial world. Its images and resonances create a place marker (nimmita) for contemplation.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-11 GM - Cultivation of Brahmaviihara 28:08
These “treasures of the contemplatives” are important in the culture of gladdening the citta. In the citta’s own bounty we find what our life needs.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-11 Puja sets the right relationship 17:25
Puja provides a steady frame for meditation and helps to ward off dullness and stale familiarity in daily practice. Its fresh vitality undermines ingrained behaviours and attitudes.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-10 Anatta for liberation 64:08
Through retreat we learn the trigger points where the I Am occurs. We see the potential for a remedy, a liberated citta, by removing the self from the picture and trusting embodied awareness.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-09 Gladdening the citta (with 20 min silence) 35:15
Recalling our moral behaviour, our generosity, we experience the joyful energy that results. Citta enters samadhi when it is gladdened.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-07 Self, enquiry into clinging 54:06
Sometimes the heart feels trapped distracted, or passionately involved with experience. This too changes. Training the citta to know itself releases this.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-06 Meeting yourself in an unfamiliar way (with 44 min silence) 65:06
Meeting what is disappointing and frustrating in an unfamiliar way and through contemplating the immediate experience of body and mind, release ownership. This reveals warm heartedness and compassion.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-06 Citta processes and awareness 57:18
Citta is central to our experience of life and can be experienced separately from the energies and moods it is so involved with. It's a kind of '"awareing" that can be contemplated as sense data lands.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-06 Knowing the citta 44:03
This embodiment practice is for simplification, a pruning that reveals harmony and harmlessness. It’s not a technique to achieve something.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-12-05 GM - Metta 49:20
edited
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-04 Entering the territory of the heart 52:59
Taking off your social identity is a huge relief. Examine the qualities of heart, mind and body. Authenticity and persistence are food for the heart.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-03 Citta and the aggregates 38:52
We use retreat experience to loosen up how we see and experience our habits and feelings. We see citta being shaped by clinging, being bound into the aggregates.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR
2022-12-02 Q&A 67:20
00:00 Retreat culture seems rather elitist in some ways. What would the Buddha make of IMS Forest Refuge? 04:13 You talked about feeling feelings, so they can move through. Any tips on how to do this without getting embroiled in negative feelings? 19:28 Can you talk about working with knots or obsessions that are very strong? 26:33 Can you speak about neutral vedena. It seems most experience is neutral. 28:46 What is meant by worldly and unworldly vedena? 30:25 What is meant by internal and external vedena? Might external mean sensitive to other beings, being sensitive to their presence? 35:30 What is the relationship of the citta, the fine material, the ordinary sensorial body and to the felt sense of embodiment?42:09 How does the citta settle into knowing? 47:28 Regarding upekkha and the other brahma vihara, when do these wholesome states become another “project”, something to do? 49:37 What’s the difference between upekkha in the brahma vihara and upekka as an enlightenment factor? 51:31 How can one fulfil ones’ duties, roles and responsibilities in a way that inclines towards letting go and releasing the sense of self? 57:54 I’ve been taught that it’s better to pause and linger at the end of the inhalation but it seems to get tight. What can you suggest?
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-12-02 Feeling - its domains and management 61:05
All things converge on feeling. Using mindfulness, we can scan our experience, developing authority over feeling - and wisdom to discern how things actually are.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-12-01 Formative Energies 31:48
Body awareness notices the energy that creates form, of the body and the mind/citta. It creates a "me", a blueprint for suffering. Wisdom is an observer that is not taken over by it.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-12-01 GM - Establishing inner outer bodily sense 32:47
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-29 Understanding and release from programs 53:36
The citta is open and gets formed and filled with whatever the input is and forms a me.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-28 Right food 57:16
Practicing to experience energies which are subtle and supple, physically and mentally. Goodwill allows the citta to flow and release stuck states.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-27 Inclining the citta towards goodwilll 23:39
Practicing to experience energies which are subtle and supple, physically and mentally. Goodwill allows the citta to flow and release stuck states.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-27 The nutriment of passion 51:39
There is unaware nutriment/ input and awakened input involving deep attention and the enlightenment factors. Practice helps us to spot how unawareness leads to tunnel vision.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-26 Tips on Walking 2:57
Remember, your head doesn’t walk.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-26 Nutriments and liberation 41:17
Aspects of the sutta (SN12.064) describing the four kinds of nutriment or inputs to the senses. The full sutta is here: https://www.accesstoinsight.org/tipitaka/sn/sn12/sn12.064.than.html (24 words)
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-25 Q&A 58:05
00:33 Can you please explain the significance of the phrase “the four pairs, the eight kinds of noble beings”; 03:11 The suttas talk of a body witness. What does this mean?; 05:10 Are consciousness, awareness and citta the same thing?; 15:13 Can you speak more about the aggregates please – rupa, vedena, sanya, sankara, vinnyana? 24:03 Could you explain context and purpose in relation to sampajañña / clear comprehension? 29:52 What is meant by “mindfulness preceding the object”. Does this precede the knowing of a specific phenomenon? 32:12 Why does the mind often feel it needs to be comfortable in order to settle? Do we need to relinquish this need? 37:51 Sometimes I get the feel g the breath doesn’t want me following it; 41:22 Some teachers suggest experiencing the breath as a concept rather than a physical sensation. Did the Buddha emphasize one over another? 46:45 I have a lot of fear arising and I send it metta-karuna but samadhi seems to make it stronger; 50:27 Pease speak about the hindrance of doubt, particularly self-doubt; 55:25 Can you speak about compassion and emptiness of self.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-25 Bare knowing and release 42:39
Aspects from the sutta on contemplating the body (MN.10). The full sutta is here: https://accesstoinsight.org/tipitaka/mn/mn.010.nysa.html
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-24 GM - Standing 32:29
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-24 Exploring mindfulness of body 50:40
The four establishments of mindfulness and its sutta history - as well as the Bhikkhunupassaya Sutta - Directed and Undirected Meditation (SN: 47:10). Suttas available here: https://a-buddha-ujja.hu/sn-47.3/en/bodhi) and here https://www.accesstoinsight.org/tipitaka/sn/sn47/sn47.010.olen.html
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-23 Open into Awareness 24:45
Humans have an inner quality consciousness, an awareness that is subjective. This awareness is heart or citta and it is a refuge that can be entered for liberation.
Cittaviveka 2022 Online Teaching
2022-11-23 GM - Open into Awareness 19:58
Cittaviveka 2022 Online Teaching
2022-11-22 Survey the landscape-with sympathy 40:05
Steady the heart by not picking up the signs of crisis or anxiety. Instead use the simple and steady body rhythms and signs that hold the heart. Make the heart the priority.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-22 Recollection of kindness and compassion 13:30
In the sensory world, boundaries, signs of separation and comparisons must be experienced. But entering the heart realm, we can experience the boundlessness of the brahma vihara.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-21 Hindrances 60:53
Detecting and clearing the hindrances. (References: SN46.55 available here: https://suttacentral.net/sn46.55/en/bodhi?reference=none&highlight=false)
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-20 The unity of the fine-material realm 48:10
In meditation we open an energy domain with discernable material and immaterial aspects. We meet, widen and soften to this experience, providing a pragmatic healing and protection against life's vicissitudes.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-20 Happiness 38:17
How to bring happiness to the heart and find the balance of allowing unhappiness to be known.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-20 Suffusion With the Divine Abidings 9:54
Includes a 6 min introduction of its significance. A video version is available here: https://youtu.be/GkFvLoQhB8g
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-20 Understanding puja 21:08
Puja is a form of praising and honouring. It is the nimitta of the citta, flavoured with a sense of lineage and gratitude.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-19 Q&A 55:14
00:00 Can you speak more about compassion / karuna?; 05:06 How does equanimity support compassion?; 15:32 Is there such a thing as displaced compassion?; 22:26 Please say more about walking meditation and the breath; 23:36 Please speak more about the internal process of sila and dana; 39:40 What is the role of kamma in the interplay of right view and right intention? 48:34 Are nimittas important?
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-19 The heart is a circle 43:15
As a metaphor, a circle provides a necessary sense of coherence and boundary where you can enter and establish an abiding place for practice in all body postures.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-19 Significance of puja 12:15
Puja and retreat structure allow energy to settle, be contained and the heart can bring forth what is meaningful in the present moment. Lingering there, sati allows access to the power of the heart.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-18 Ignorance 25:15
Our ignorance of citta's nature allows craving for objects to arise, diverting the citta towards sense objects, rather than finding and resting in itself. Awareness is key to noticing and understanding this.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-18 Entering the field of skills and virtues 54:09
Skilful use of fields – of precepts, skills, virtues, relaxing the sense of self and releasing the citta from it.
Cittaviveka 2022 Online Teaching
2022-11-18 GM – Standing 22:34
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-17 Entering into and resonating with dhamma 51:01
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-17 Kalyana – the tone of the Dhamma 54:56
In a collaborative practice with others, we relax our individualities. It sets the view, tone and energy through which we can understand and purify our own kamma.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-16 GM - Inner and Outer Body 30:28
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana
2022-11-16 Fulfil Ethical Sense and Aspiration 39:09
Training precepts provide ancient themes for spiritual development, establishing boundaries of restraint. They are guardians of the world creating happiness for yourself and others.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

     1 2 3 4 5 6 7 8 9 10 11 12 13 14 ... 54 55 56 57
Creative Commons License