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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2019-12-15 How to Cultivate Samādhi in Walking Meditation 17:27
Walking meditation supports the mind to come to a very balanced state. Let unskillful states and attitudes steam off as you walk. What’s left is something bright, warm and comfortable. Let the mind rest in that.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto
2019-12-13 Sīla – A Vehicle for Happiness 33:39
When we make the intention to keep the precepts, we give ourselves the possibility to steer our own lives rather than being swept up in it. The basic principle is not fear and law but sensitivity and concern. We have the intention to live in an atmosphere of goodwill and respect for all sentient beings.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto
2019-12-12 Patient and Loving Acceptance 68:31
The body is much more than an idea, it’s something that’s here for us. With patient and loving acceptance we can clear disturbances from the body and experience a pleasant and steady abiding here and now.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto
2019-12-12 Skillful Means in the Cultivation of Wisdom 61:02
Wisdom is a natural feature of the mind. With its cultivation comes the ability to discern skillful from unskillful. But just knowing things are unskillful doesn’t stop the mind from doing it, we have to develop skillful means. We use mindfulness to be able to see through ignorance and stand back from the unskillful pulls of mind.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto
2019-12-11 Meditation as Re-education 66:35
Modern modes of attention, information and meaning-making cut us off from our natural intelligence. Mindfulness of body and breathing puts us back in touch with the tonality, naturalness and rhythm of embodied intelligence. We use this way of meditation to re-educate us.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto
2019-12-11 Q&A 58:59
1) What is citta? 2) Regrets, how to forgive oneself 3) How to practice appamano states in everyday life (mudita, equanimity) 4) How to work with obstructive mind-states (judgmental, not good enough, lonely, regretful, hopelessness) 5) How to practice reclining meditation 6) Headaches in certain mind-states
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto
2019-12-11 The Gentle and Harmonious Tonality of Puja 16:00
Beginning the day with puja, a certain tonality is established. Not the abrasive, pushy, congested one of modern day, but something beautiful, timeless, gentle and steady. As we enact puja, we establish the Triple Gem as a heart quality that we can sit within. This is our refuge place.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto
2019-12-10 Guided Meditation: Heartful Sympathy for All Beings 42:01
This guided meditation touches into a fundamental quality that arose with the Buddha’s final realization – anukamapa, heartfelt sensitivity and sympathy for the welfare of sentient beings. We practice by generating perceptions and relating directly to the resulting experience.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto
2019-12-10 Mind’s Nature Is to Be Happy 62:55
We live in the sense world, but we don’t have to run out into it. We can see, hear and touch, but keep the heart collected inwardly. This gives a sense of balance and peace, an inner happiness.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto
2019-12-10 Make the First Effort of the Day with Wisdom and Persistence 16:12
Take the opportunity when you begin your day to turn away from unskillful states and start putting down the seeds for skillful states. Committing to precepts and recollecting Buddha, Dhamma, Sangha bring mental firmness. Breathing and chanting bring physical vitality and brightness. This builds up the reserves of wisdom and vitality to sustain you through the day.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

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