Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
     1 2 3 4 ... 7 8 9 10 11 12 13 14 15 ... 53 54 55 56
2022-05-24 Currents in the Citta - Sati 54:00
Considering the structures of the day we can release those that are not useful and direct them to discover citta and an inner balance, not just 'the next thing'.
Gaia House The Indriya: Allies for Liberation
2022-05-24 Guided Standing Meditation 50:40
Standing form is a powerful way to bring one into the realities of embodiment which can be taken then to sitting or walking.
Gaia House The Indriya: Allies for Liberation
2022-05-23 Sati - The Third Indriya 56:19
Sati-mindfulness, or bearing in mind – is the third indriya. It is a powerful ally for liberation. With this we come out of old habits and find freshness, meaning, potency. You feel where your strength arises.
Gaia House The Indriya: Allies for Liberation
2022-05-23 Guided Standing Meditation 40:06
With standing it's difficult to drift off. Feeling connection to and the strength of the ground and using the bones for support rather than muscle.
Gaia House The Indriya: Allies for Liberation
2022-05-22 Q&A 36:14
with Ajahn Sucitto, Laura Bridgman
Gaia House The Indriya: Allies for Liberation
2022-05-22 Walking Suggestions 6:18
Our energy is normally inclined to the front of our bodies. Is there a wider approach?
Gaia House The Indriya: Allies for Liberation
2022-05-22 Walking Suggestions 6:17
Our energy is normally inclined to the front of our bodies. Is there a wider approach?
Gaia House The Indriya: Allies for Liberation
2022-05-22 Discovering the Energy of Presence 44:45
The retreat theme acknowledges we need allies in cultivating awareness, something outside our normal self structure but available, in spite of the personality. Aspiration/ faith are the first of these.
Gaia House The Indriya: Allies for Liberation
2022-05-21 Q&A 35:19
with Ajahn Sucitto, Laura Bridgman
(Questions are précised and read later into the file to protect participants’ anonymity) 00:12 Q1 One-pointedness; 08:22 Q2 Can you comment on the widely taught practice of one pointed concentration; 16:31 Q3 I struggle with narratives filled with self-limiting beliefs I create in meditation and daily life. Can you help with this please?; 30:31 Q4 When do we choose open curiosity versus directed compassion or loving kindness? What is the relationship between them and their utility?
Gaia House The Indriya: Allies for Liberation
2022-05-21 Reflections 46:49
Words like “central axis” and “periphery” help create a template for awareness of all the senses in a field rather than seizing on points or a particular sensory experience. This is citta / mind/ heart, an awareness of a psychosomatic field.
Gaia House The Indriya: Allies for Liberation
2022-05-21 Standing Meditation 41:40
Becoming aware of the spinal axis and the space around it. This can be used in any position.
Gaia House The Indriya: Allies for Liberation
2022-05-20 The skilful use of precepts 11:10
Refuges and precepts provide a field of conscience and concern that wards off carelessness, imbalance, distractedness and negativity – and helps in moving towards a true norm that won’t let us down.
Gaia House The Indriya: Allies for Liberation
2022-05-20 Guided Meditation 19:19
Gathering ourselves into a field of collective awareness, we tune into a sense of shared belonging and support with other human beings.
Gaia House The Indriya: Allies for Liberation
2022-05-06 Sustaining the Middle Way Sampajañña 26:37
Using the body's sensitivity we can notice what stabilizes and gladdens the citta, that moment the Buddha touches our heart. How can our practice continue this? Ajahn recommends cultivating sampajañña - fully and directly knowing what’s happening - and describes its four qualities.
Cittaviveka 2022 Online Teaching
2022-05-06 Guided Meditation 15:32
Cittaviveka 2022 Online Teaching
2022-05-01 Taking the 3 Refuges (P) 1:30
Cittaviveka Ajahn Sucitto Chanting Collection
2022-05-01 Suffusion with the Divine Abidings (E) 3:55
Cittaviveka Ajahn Sucitto Chanting Collection
2022-05-01 Refuge Mantra (P) 1:31
Cittaviveka Ajahn Sucitto Chanting Collection
2022-05-01 Morning Chanting (P) and 5 Subjects (P&E) 8:16
Cittaviveka Ajahn Sucitto Chanting Collection
2022-05-01 Morning Chanting (E), Loving Kindness (E) and 5 Subjects (P&E) 12:27
Cittaviveka Ajahn Sucitto Chanting Collection
2022-05-01 Metta sutta (P) 4:14
Cittaviveka Ajahn Sucitto Chanting Collection
2022-05-01 Evening Chanting (E) and Divine Abidings (E) 9:37
Cittaviveka Ajahn Sucitto Chanting Collection
2022-05-01 Divine Abidings(P) 4:57
Cittaviveka Ajahn Sucitto Chanting Collection
2022-05-01 Anapanasati Sutta (P) 5:51
Cittaviveka Ajahn Sucitto Chanting Collection
2022-04-30 The True Norm Releases the World 50:26
Pending
Cittaviveka
2022-04-30 The True Norm Releases the World 50:26
Dhammas arising internally and externally merge eventually in a stable point – this is how it is now. We see the craving and becoming and release them in favour of the true assembly.
Cittaviveka
2022-04-24 The sense of identity as a place to contemplate 39:14
Contemplating the internal experience of “me” and the way “me” reacts with external phenomena reveals how our identity is constantly manufactured by our reactions. Widening and relaxing supports a heart that is modest, clear and open, without stress and without identity; a heart that can comfortably meet and deal with what arises.
London Insight Meditation Relaxing self-boundaries into Dhamma fields
2022-04-24 A path to the deathless 54:41
Who or what you think you are is not your fundamental home. Learning to contemplate the citta/ mind/ heart and the five aggregates (form, consciousness, perceptions, feelings and mental formations) reveals a way to dismantle the driven ego and liberate the citta from aging, sickness and death.
London Insight Meditation Relaxing self-boundaries into Dhamma fields
2022-04-24 Harmony practice 30:27
A guided chanting / sound exercise to generate internal harmony and harmony with others.
London Insight Meditation Relaxing self-boundaries into Dhamma fields
2022-04-23 What does identity have to do with practice? 56:18
Identity is actually a process of making a self through clinging to what mind creates through contact with our environment and other people. This process comes down to the interplay of form, consciousness, perceptions, feelings and mental formations – the aggregates (khandha) But am I really any part of this? Investigation allows us to unclog the heart and release the inherent suffering. Ajahn recommends walking as a way of experiencing flow and fluidity. No identity is needed!
London Insight Meditation Relaxing self-boundaries into Dhamma fields
2022-04-23 What is our identity? 50:56
Investigation reveals this to be a mix of causes and conditions (inherited karma) along with actions and attitudes established through compulsive reactions. Using the Buddha's core teaching of the dukkha/ suffering that comes with clinging, we learn to use the feelings in the body as a guide to allow us to move out of this programmed self.
London Insight Meditation Relaxing self-boundaries into Dhamma fields
2022-04-23 Guided Meditation 43:02
Guided sitting and standing
London Insight Meditation Relaxing self-boundaries into Dhamma fields
2022-04-23 Introduction and theme 12:35
In understanding and relaxing the boundaries of self we step back and listen internally with goodwill, discovering what has to be set aside or investigated. Thus we begin to release the self from the habitual trap of cause and effect.
London Insight Meditation Relaxing self-boundaries into Dhamma fields
2022-04-16 The Shoerack of Life 48:14
Life is interactive and irregular with moments regarded as too much or too little. We use community as a field of practice to span these, developing awareness, knowing how to manage the volitional formations, self making impulses that cause suffering.
Cittaviveka
2022-04-09 Mindfulness of the Interactive Domain 39:05
Moving into the inter-reactive, inter-responsive world we can become distracted, scattered. Seeing the seeds or tendencies to act in worldly ways contributing to disparities and lack of fellowship, we hold our attention suitably, living with others calmly and peacefully.
Cittaviveka
2022-04-08 Finding the middle way 23:58
Description pending
Cittaviveka
2022-04-08 GM - Finding the middle way 25:49
Cittaviveka
2022-03-30 Getting off the Chessboard of Life 43:45
Our practice comes down to building up Path factors. Building up skills of integrity, loving-kindness, clarity of mind, and calm in order to be able to fruitfully meet dukkha. Clearing the ground, so citta is properly fed and encouraged to meet where the sense of self, the identification experience, comes to light – then citta can speak from its depth.
Cittaviveka 2022 Cittaviveka Winter Retreat Closing Group Practice
2022-03-29 Stop the Mind, Bring Forth the Heart 50:51
The mind is affected by the world of sense consciousness – creates boundaries and generates a self. But what’s to be cultivated is the unconditioned where those limitations and differentiations don’t exist. Relax the boundaries with the practice of goodwill. Incline towards harmony, respect, integrity, and paying careful attention, for your welfare and the welfare of others. This is an end to our proliferations.
Cittaviveka 2022 Cittaviveka Winter Retreat Closing Group Practice
2022-03-28 A Good Boat Needs Water 50:58
The thinking mind conceives, weaves into being other people and self; it’s very convincing. But there is a choice – you can refer to things, people, situations – or you can refer to where faith arises. Turn to that faith-vehicle and let the energies and the tonality of faith, generosity and virtue shape mind (or ‘heart’ citta). Then you find a proper basis for mindfulness.
Cittaviveka 2022 Cittaviveka Winter Retreat Closing Group Practice
2022-03-27 The Dog Knows Its True Master 46:56
A lot of our practice is to recognize the ‘I am’ cannot do it – it has to be understood carefully as energies, habits, stories. Find another vehicle, the 5 indriya, the spiritual allies. The beauty of the practice is it works beyond the ‘I am’. The ‘I ‘can’t do it, but the indriya can. Give them a chance to keep working, and nature of citta is it does recognize these transpersonal qualities, like when a dog knows where its true master is.
Cittaviveka 2022 Cittaviveka Winter Retreat Closing Group Practice
2022-03-26 Notice What You Don't See - The Causes of Things 38:08
Practice with directly experienced meanings, dhammas, qualities that touch the heart. Looking into causes and conditions, we begin to sense, this is causing certain phenomena to cease or arise. See where it goes; dhammas lead on by themselves. If you stay in touch with them they lead on to further clearance, or to further stress and suffering.
Cittaviveka 2022 Cittaviveka Winter Retreat Closing Group Practice
2022-03-25 Everyone Likes Letting Go 39:33
Investigate feeling as an energy rather than as content. Refer to that which is affected, the heart itself. It’s up to us to apply energy, investigate, turn the mind around, turn the heart, get it to see clearly. Use body to stabilize and simplify content, and the concoction of thought dissipates. This is release; the heart becomes unrestricted.
Cittaviveka 2022 Cittaviveka Winter Retreat Closing Group Practice
2022-03-24 Aspiration – The Rising of the Heart 32:14
Aspiration connects to the very fundamental wish of the heart, and acts as the basis for energy. What does the heart really rise up for? Rather than just getting by in life, where is the sense of purpose and meaning that brings forth the best in us? All of our actions and words should proceed from that place of faith. Body helps ground and moderate that energy.
Cittaviveka 2022 Cittaviveka Winter Retreat Closing Group Practice
2022-02-01 The Tiger’s Challenge: Impeccability and Aspiration 48:52
The one thing we can train in and recollect is that we can aspire. No other creature aspires. We are born with desire, and if we don’t use it for aspiration it leaks out into sensuality and thinking. Then the mind loses its alertness. One of the most fundamental things we aspire to is a different alignment. Finding a place to stand which is true, empowering, dignified, blameless – a refuge. This is how you stand apart from the worldly currents, and live in the quality of good intent.
Cittaviveka
2022-01-25 Sound 4 Puja 38:49
Honouring and offering creates the atmosphere; recalling the purpose of the event/ the moment; using the significance of the location and time; cultivating aspiration
Cittaviveka Ajahn Sucitto Chanting Collection - Pali Sounds and Chanting Guidance
2022-01-24 Sound 3 Review and Practice 33:43
Noticing and reclaiming Pali phoneme differences from English and Thai; the effect of English and Thai language particularities; rhythm and consonant length
Cittaviveka Ajahn Sucitto Chanting Collection - Pali Sounds and Chanting Guidance
2022-01-23 Sound 2 Consonants 42:17
Mouth closure sounds that terminate a vowel
Cittaviveka Ajahn Sucitto Chanting Collection - Pali Sounds and Chanting Guidance
2022-01-22 Sound 1 Breath and Vowels 36:24
Outline of an approach to chanting as a practice; vowels
Cittaviveka Ajahn Sucitto Chanting Collection - Pali Sounds and Chanting Guidance
2022-01-18 Attend to the Heart Tones 18:39
When your heart becomes buried under thought, or you can’t manage what’s happening in the heart, then you need your body to bring you back. Body provides the steadying effect that allows the heart to come out. The other approach is through kindness, the ability to maintain presence, pausing and lingering whilst waiting for the heart’s response. This is how we begin to put aside the reactions and compulsiveness, and find our way out of the tangled web of confusion and distraction.
Bandar Utama Buddhist Society :  Well-being Is the Shape of the Heart

     1 2 3 4 ... 7 8 9 10 11 12 13 14 15 ... 53 54 55 56
Creative Commons License