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In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2017-12-28 Morning Instructions- Unification 54:11
Agitation is a result of favoring and opposing experience. Meditation is about bringing body, heart and mind together to meet experience without favoring or opposing. Hindrances can be cleared from this unified place.
Phu Tara Faa :  December 2017 Retreat
2017-12-27 Evening Talk with Sharing and Aspirations Chant: Purification is the aim 1:10:02
Energy is affected by intention. If we approach meditation with an intense need to calm and find a focus, we probably won’t be able to. This very aim affects our breathing and sense of ease. Make the aim about purification, letting things be how they are without getting intense about it.
Phu Tara Faa :  December 2017 Retreat
2017-12-27 Standing Meditation: Awaken the body’s intelligence 25:21
The body can self-reference. It knows when it’s in balance, what upright is, and can relax what’s not needed. When the physical form becomes comfortable, bring attention to the bodily mood. Mind can pick up tones of firm, open, confident from the body.
Phu Tara Faa :  December 2017 Retreat
2017-12-27 Morning Instructions - Using the Day for Cultivation 45:42
Formal meditation is helpful, but we need to cultivate careful attention throughout the day. Use mind skilfully to bond attention in the body. Notice the body’s own intelligence. Attention becomes less like a scientist, more like a healer – the good friend.
Phu Tara Faa :  December 2017 Retreat
2017-12-27 Morning Puja - Finding and Using Our Inner Temple 20:21
Puja gives the occasion for meaningful ritual. We can lift up and direct recollections to brighten and soothe the dull, agitated heart. That good heart becomes your refuge and guide.
Phu Tara Faa :  December 2017 Retreat
2017-12-26 Morning Instructions: Awakening to Reality 49:37
Reality is the witnessing and getting perspective on the changeability and relativity of existence. Begin to recognize kamma (causes and effects) and where it goes, and the “me” package.
Phu Tara Faa :  December 2017 Retreat
2017-12-25 Revisiting Walking Instructions: Inner dialogue of the body 7:57
The soles of the feet are incredibly sensitive, like receptors. Notice when the foot comes to the ground, the sole wakes up: this is firm, this is reliable, space around me. Walking like this is agreeable. (file edit 2023)
Phu Tara Faa :  December 2017 Retreat
In collection: A Moving Balance
2017-12-25 The Khandha, me and Existence 60:22
The Buddha’s teaching is aimed at liberation from suffering – the way out is through complete abandonment of clinging. Basic remedy is to pause – this is just an organic system operating, there’s nothing wrong with you. It’s not personal. Don’t follow the message of mind consciousness, follow the direct experience of the body.
Phu Tara Faa :  December 2017 Retreat
2017-12-25 Standing Meditation Instruction: Feeling the body in the body 21:39
Experience the body as a unity rather than parts.. Find balance and release tension into that steady space.
Phu Tara Faa :  December 2017 Retreat
2017-12-24 Skilful Use of Puja 29:53
Open the heart, connect to the field of practice started by the Buddha 2500 years ago. Tune in to the sense of lineage and connection. This gives rise to inspiration, faith, gratitude.
Phu Tara Faa :  December 2017 Retreat

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