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Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2021-05-31 Steering Thought 24:32
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We need to train and tame thought so we can use it carefully for inquiry and investigation. Steering away from the conceived, find out how citta is being affected. Supported by embodiment and qualities of goodwill and compassion, the tamed, trained thinking mind gives rise to insight – it’s a liberator.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-31 Day 2 Q&A 48:50
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What is practicing directly; differences between sāti sampajañña and sātipañña; meandering/curious attention when practicing; how important is jhāna; help working with our habits and blind spots; how to work with the inner critic; when to address things internally or externally with regards to other people.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-31 Guided Meditation – Core Stability of Body 60:21
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Body’s somatic intelligence is receptive to signals – suggest signals of safety, space, freedom. Settle more deeply into the core stability of the body, where it’s not mediating with internal or external phenomena – restful, like a tree.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-31 Know One’s Range 52:33
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Realization can’t be taught, but it can be induced. Stable in one’s presence – open, listening, attentive – one comes to know one’s own range, the place where your potentials can properly unfold without getting tangled and without overreaching. Absorb into this steady place to begin clearing the floods.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-31 Guided Meditation - Recollection 27:10
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With recollection, we drop meanings into the heart and listen. It’s how we come to know experience directly. Recollections of Buddha, Dhamma, Sangha help frame up our meditation and cultivation – how to act, what to put aside, what to say no to, what to say yes to, and how to do that in a measured way.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-31 Puja – The Path to Here and Now 11:31
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In this practice we are gently peeling back the layers of time and identity to come into something much more sensitive. The act of puja is a sign for citta. Praising and recollecting in both meaning and enactment mark the path of the here and now.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-30 Chanting - Suffusion with the Divine Abidings (Pāli) 4:57
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Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-30 Sharing Heart 10:26
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Once an open stability has been established, we can work from this basis, engaging decisively from the place of giving. Bringing the quality of a giving heart to mind, allow yourself to be touched and feel moved. Continue practicing with the resonances of the brahmaviharā.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-30 Guided Meditation – Open Stability 23:17
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In meditation we’re resetting the dynamic movement of mental and physical energies with open energy. Using body as a guide, resonate the sense of balance and stability throughout. Let mindfulness deepen and maintain a wide-open energy that is receptive.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-30 Refuge Mantra Chanting 1:31
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Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-30 Guided Meditation – Rhythm and Energy of Breathing 42:57
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Deal with the compulsions of becoming by tackling energy in the body. Thoughtful breathing becomes comfortable and soothing. Its rhythm moderates the floods, diffusing stressful energies and psychologies. Heart and body draw close in the enjoyment. From this place of samādhi you can stand back from the most fundamental flood of becoming.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-30 Day 1 Q&A 44:47
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Can we chant just in the heart, without sound; Buddhism’s view on healing with energy; how to work with various energy blocks and imbalances; feeling disoriented when letting go of a topic and giving attention to body energies; what importance to give to thought; how does one cultivate absorption, to be with intense emotions; when only eating before noon does hunger become an object of meditation.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-30 Guided Meditation – Body Energy Fields 23:25
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In standing, sitting and free movement postures, exercise an attitude of goodwill, sympathy and encouragement to invite body channels to open. Energies know what to do – body wants to wants to arrive at wholeness.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-30 Establishing Firm Ground 42:33
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To stand against the tide of the floods we need firm ground. Established first in the body, mental/heart energies pick up the same theme of stability and core presence. This is the process of samatha – calming, stabilizing, giving one firm ground.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-30 Precepts – A Way to Cross the Floods 47:21
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Determining to keep precepts is a way to cross the floods. They help check and restrain urges of gratification, malice and escapism. Coming from a place of ethics and mutuality naturally gives rise to pleasant states of being, giving us an orientation we want to remain with rather than following the immediate pull of inclination.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-30 Chanting - Recollection of the Triple Gem 5:26
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Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-30 Puja and Chanting 48:13
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Puja means honor or praise. It’s an important gesture to cultivate – the sense of rising up to something beautiful, something worthy. Making offerings, bowing, chanting and meditating are steadying and calming acts that massage the energies of body, heart and mind.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload
2021-05-29 Q&A 36:05
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Please explain why you got the COVID vaccine as I am hesitant; can meditation help with IBS; can’t exhale completely because in breath rushes in; does it matter if formal practice/meditation is less; is manas an impediment to citta or can it be used beneficially; how to get over the pain of divorce; how to ask someone to leave a community due to ethical reasons; when desire is abandoned how is avijja eliminated; elaborate on terms samādhi, atammayatā, nibānna.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-05-29 Guided Meditation - Fountain of Feeling 17:29
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The cycle of saṃsara develops from feeling. Perceptions then form that stimulate particular actions that can be stirring, disturbing, exciting. Investigate these from the stillness and stability of presence. What’s needed?
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-05-26 Going Forth to the Place of Realization 54:54
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Mind is always searching – in the personal, social and sensory realms – for solidity and satisfaction. But to find this, we must go forth – set aside the virtual world that we compulsively create and come into presence. This is the place of realization, where we meet what arises with the compassion, goodwill and discernment of the heart.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-05-22 The Power of Presence 38:16
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We seek steadiness and happiness from that which is inherently changing and unsteady – the constructed notions of future, past, myself and others. Withdraw from the tangle, acknowledge without getting involved. When you collect your heart with presence and acknowledge the tangle and the stress, there’s empathy rather than agitation. Good qualities naturally arise from that stable empathetic basis.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-05-22 Guided Meditation - Return to the Basis of Citta 13:33
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Encourage attention to find its way back through the tangle, back to the basis of citta. Sentient, present, withdrawn from the mental landscapes and the personal scenarios. Fully dwelt in, lingered in, citta, in its basis, is happy.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-05-19 Guided Meditation - Realization of Anicca 45:40
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The realization of changeability can be transformational and liberating. When we deepen into presence, we can review the contents of the mind with spaciousness – without identifying with anything, without creating a self. With this quality of relinquishment, wonderful dhammas arise – spaciousness, clarity compassion – the ending of suffering.
Cittaviveka
2021-05-15 Enrich Citta to Heal the Person 35:46
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Citta’s awakening intelligence is in its capacity to know and be touched. Rather than trying to change or complain about our situations, embrace the human condition with the qualities of pure citta and let that do the work. Citta is the most important thing – it’s what suffers, what leads and directs us, and what gets liberated.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-05-15 Guided Meditation - Chanting is Your Dhamma Footprint 12:17
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Chanting is like a subtle yoga. It uses your whole body in a non-straining way. We bring something forth into the world with our voices, and we open awareness to what’s around us, to the persistent flow of mental and emotional arisings. Don’t try to change anything, but receive it all with a kindly devotional heart.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-05-11 Converting Difficulty into Skilful States 61:12
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Cultivation, bhavana, can be described as the desire to bring forth skilful qualities. It’s an eager, inspired willingness to receive every situation that arises, and know what is needed to turn it into a skilful state. The old historical person begins to fade out, transformed by the deepened and strengthened resolve of the heart.
Cittaviveka
2021-05-08 Unshakable Deliverance of Mind 31:41
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Mind always has some purpose to it. The aim is to keep refining that, keep it from becoming corrupted. Sustain inner awareness and disengagement. The unshakable deliverance of mind is the ultimate goal, not shaken by the circumstances of life, aging, sickness and death. (Sutta reference: MN 29)
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-05-08 Guided Meditation - Trust the Simplicity of Body Breathing 12:12
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Instructions to establish an upright, open and relaxed posture, following the natural expanding and subsiding of breathing. This allows the internal aspect of the body to become more apparent. Train the mind to relax its preoccupations and return to the simplicity of body breathing.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-05-02 Noble Birth 14:11
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With the recognition of the ending of this session, consider birth: what we’ve been through is receding, nothing new yet has begun, and we’re not going back to the same old thing. Birth is arising into that which we’re not yet entirely clear about. Nourish the potency of arising with mental qualities of goodwill, compassion, celebration and equanimity.
London Insight Meditation :  Clearing the Floods
2021-05-02 Q&A2 45:41
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Where is the experience of bodily energies found in the suttas; what is the source of Ajahn’s ‘forensic precision’; how to us somatic presence with the 3rd and 4th foundations of mindfulness; please help with insomnia; experiencing resistance to standing meditation; grief and pain experienced with ‘Future and Past’ exercise; how to deepen into the ‘neither/nor’ space; is samādhi developed by sustaining sati; how to deal with overactive citta; how did you deal with the fear of death when being robbed in India?
London Insight Meditation :  Clearing the Floods
2021-05-02 Direct Practice: Exploration of Other People and Self 28:33
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Open up the currents to other people – mistakes, grudges, hurt feelings – and listen. You can’t forgive if you’re still wounded. Use the brahmavihāra to open the heart towards others. Then you have not just cleared the floods, but have been enriched by the relational experience.
London Insight Meditation :  Clearing the Floods
2021-05-02 Walking Meditation – Walking Through the Mind 4:52
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In walking, experience the fluidities and exchanges of movement. Walk through the sense realm, noticing how objects change. Walk through your mental field in the same way, the wallpaper changing as you move along. Notes on reclining meditation conclude these instructions.
London Insight Meditation :  Clearing the Floods
2021-05-02 Direct Practice: Exploring Future and Past 17:06
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Practice with bringing up notions of future, past, other people and myself and the relationships between them. Receive what is activated in the body and mind without adopting them. Open to the feelings and movements that arise.
London Insight Meditation :  Clearing the Floods
2021-05-02 Guided Meditation – Exploration of Energies in the Head 23:32
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First grounding the body, then settling the breathing, guidance to explore and ease areas of the face and head.
London Insight Meditation :  Clearing the Floods
2021-05-02 Open Mind Open Heart Open Body 24:50
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Open mind and open heart require open receptivity – listening without taking on, accepting without adopting. This requires the quiet power of embodiment – acknowledgement – which isn’t doing anything other than acknowledging. Things then shift and pass on their own.
London Insight Meditation :  Clearing the Floods
2021-05-02 Standing Meditation – Open Energy 34:00
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The standing posture provides a simple process whereby energies can be balanced, soothed and steadied. Opening channels of the body so breathing can flow through, an open energy – light, spacious, repelling obstruction – becomes available.
London Insight Meditation :  Clearing the Floods
2021-05-02 Precepts and Resolution 26:23
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It’s very helpful to start the day with resolution: What can I say no to? What can I say yes to? Using the precepts as a frame, generate boundaries that will moderate energies and help you remain firm and grounded in the face of the floods.
London Insight Meditation :  Clearing the Floods
2021-05-01 Q&A1 47:28
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Help with hard-wired anger; how to think about ground, space and rhythm in a non-conceptual way; citta seems like a toddler; how to disengage from deep patterns of negativity; how to respond to boredom; is it recommended to thoroughly achieve samatha before moving on to vipassana; how to respond to deep pain in the heart; question about impermanence.
London Insight Meditation :  Clearing the Floods
2021-05-01 Natural Discipline 37:40
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Worldly systems and structures keep us filled with activity, leaving us depleted and restless. What’s missing is pausing and discharging that any natural system includes. We can use the natural bodily system to reset body and mind and come into presence. This is where rest and replenishment are found.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-05-01 Guided Meditation: Sense Realm and Heart Realm – Negotiate the Two (39:15) London Insight, 1 May 2021 39:12
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Beginning with deep appropriate attention (yoniso manasikāra), attend to where your strengths and values are. Let them grow and be fully felt with awareness. This resources the heart so you can stand your ground in the face of the floods.
London Insight Meditation :  Clearing the Floods
2021-05-01 Standing Meditation – The Body Is Intelligent 18:56
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Standing meditation compels full body awareness – one gets the sense that the body is intelligent. Once establishing a suitable stance and posture, give attention to how breathing feels in the body. Then, ‘What’s important now?’
London Insight Meditation :  Clearing the Floods
2021-05-01 Guided Meditation – Foundational Practice 28:44
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Beginning with a review of the terms mind, heart, body, consciousness, attention and awareness, this guided meditation takes us through their workings. Wise deep attention (yoniso manasikāra) keeps bringing us back to what’s important now.
London Insight Meditation :  Clearing the Floods
2021-05-01 Introduction – Establishing Wise Deep Attention 19:14
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The floods of sense consciousness and delusion take us away from a place where we might feel stable, assured, comfortable. We experience a loss of autonomy and receptivity. We can use the quality of wise deep attention (yoniso manasikāra) to turn attention to the source of our actions and our being. The roots are found in the domain of body and mind.
London Insight Meditation :  Clearing the Floods
2021-05-01 Guided Meditation – Dhammavicaya 14:42
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Dhammavicaya gives us a way to acknowledge and explore phenomena without getting caught up in them. The act of acknowledging provides a place of stability and clarity, so you can relate to experience rather than be in it. Energy then shifts from the phenomena and reactivity to acknowledgement, truthfulness and relationship. This is where suffering can be allayed.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-04-26 The True Good Person (Sappurisa) 56:22
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The good person is considered to be the bedrock, the first condition that should be established, for someone seeking after liberation. We are both formed by associating with good people, and we can become good people. In meditation we purify the bodily base so it can act as the reference point for our intentions and behaviors. A sense of meaningful purpose and alignment to true duty then inform the ‘true person’.
Cittaviveka
2021-04-24 Dhamma Stream Q&A 42:27
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What is sati; How to stop awareness landing on negative thoughts; ‘Energies’ don’t seem to be mentioned much, what are they; What to do about lots of romantic preoccupations; Please review 4 relationships mentioned in last Dhamma Stream teaching: to self, to nature, the sacred, to other people; How to handle toxic relationships/ones that require forgiveness; How to deal with clashes with views in relationship; How do you maintain awareness in relationship?
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-04-24 Guided Meditation - Attentive Disengagement 18:10
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In meditation we’re making a shift from being engaged to being attentive but disengaged. Disengagement has a cool, easeful quality to it, giving us leverage against the strong emotional pressures of the mind. From this place we can make peace with the mind that is never at ease.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-04-17 Being a Person Pt. 2 35:09
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Aspects of this human life – where we live, what we do, who we associate with – become reference points for the person. How we relate to them affects how the person manifests. We can train in a relating that is stable and disengaged, neither favoring nor opposing, no longer finding fault with the world and thereby dismantling worldly attitudes.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-04-17 Guided Meditation - Stable Disengagement 17:38
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Body and mind work together to bring about the sense of stability and balance. Disengagement is then possible, becoming your frame of reference as phenomena arise. Agreeable feeling comes from disengagement.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down
2021-04-14 Guided Meditation – Let Open Restfulness Clean the Mind 51:32
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Within an open restful frame, things can be expressed, felt and sensed. It’s a chance for things to complete themselves and move on. The only effort is to stay in touch with this open restful frame. Just let the still openness work for you.
Cittaviveka

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