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In Memoriam: Rick Woudenberg


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Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2016-01-01 Early Morning Chanting 12:58
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)
2015-12-31 Look Near, Look Far 60:04
[Begins 3:25] On this eve of New Year’s Day, Ajahn Sucitto recommends a Buddhist resolution: Look near, look far. We can use this to work with the hindrances. Look near: look right into your heart, into how the body and breathing are affected. Look far: consider the consequences, where contentment and happiness actually come from. The hindrances can help us adjust our lives, they tell us where we’re off track. [Ends58:45]
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)
2015-12-31 Evening Chanting 14:40
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)
2015-12-31 Q&A: A Brief Pocket-Map to Jhana 43:24
Wandering mind; sleepiness; unpleasant body sensations; steps to first jhana; where to place attention when walking meditation; taking on practice in wilderness as a lay woman; chanting
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)
2015-12-31 The Buddha’s Discourse on Emptiness 51:05
Introducing the Buddha’s lesser discourse on emptiness, Ajahn Sucitto refers to his own experience on sabbatical for a year. He describes ‘uninventing’ himself, tuning into the signless – anicca and anata. Whatever we think, conceive, generate has been generated by mind and is subject to change. How to cultivate recognition of what’s not there, emptiness.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)
2015-12-31 Picking Up a Sign and Making Much of It 18:54
When starting meditation, begin with balancing and calming the body and breathing, but just getting it good enough. This is something that is gained through direct practice over time. Bring certain signs (nimita) to mind to aid in calming. The mind’s tendency is to focus on negative things. Practice bringing the beautiful to mind and make much of it.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)
2015-12-30 Q&A: Losing the Taste for Teddy Bears 36:11
How to contemplate on death and sickness; “Russial doll”contemplation of body; how to practice for insight; mindfulness as a refuge in busy city life
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)
2015-12-30 Q&A: As Citta Adjusts Itself, Interior Domains Open Up 35:40
How to reach jhana; how to know if I’m meditating; feeling warm during meditation; elaborate on channeling breath out of solar plexus; meditation on death; emotions and feeling that arise in meditation – why and what to do with them; doubt; meditation practice vs. study of suttas
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)
2015-12-30 Don’t Concentrate - Absorb 42:04
Liberation requires clearing citta of its contracted state. We can learn to care for our citta, to know what lifts and steadies it to bring it out of contraction. In meditation we try to concentrate and feel even more constricted. Opening up the body and accessing the vitality that comes from mindfulness of breathing can have a calming effect.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)
2015-12-30 Not a Technique – Direct Experience 27:17
Meditation is not a set of techniques; it is authentic, direct access to your inner heart/felt subjective experiences. Many times what’s found there is dukkha. Much of it can be resolved just by developing the inner body and clearing the hindrances.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

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