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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
2010-05-19 Day 5 Part 1 39:52
Cittaviveka Harnham Retreat
2010-05-19 Day 5 Part 2 58:00
Cittaviveka Harnham Retreat
2010-05-18 Day 4 Part 1 40:21
Cittaviveka Harnham Retreat
2010-05-18 Day 4 Part 2 29:25
Cittaviveka Harnham Retreat
2010-05-18 Day 4 Part 3 56:58
Cittaviveka Harnham Retreat
2010-05-17 Day 3 Part 1 19:58
Cittaviveka Harnham Retreat
2010-05-17 Day 3 Part 2 36:24
Cittaviveka Harnham Retreat
2010-05-17 Day 3 Part 3 39:40
Cittaviveka Harnham Retreat
2010-05-16 Day 2 Part 1 40:39
Cittaviveka Harnham Retreat
2010-05-16 Day 2 Part 2 35:54
Cittaviveka Harnham Retreat
2010-05-16 Sunday Evening Talk 40:16
Cittaviveka Harnham Retreat
2010-05-15 Day 1 Part 1 36:28
Cittaviveka Harnham Retreat
2010-05-15 Day 1 Part 2 37:13
Cittaviveka Harnham Retreat
2010-05-15 Day 1 Part 3 43:25
Cittaviveka Harnham Retreat
2010-05-15 Day 1 Part 4 1:28:51
Cittaviveka Harnham Retreat
2010-05-14 Introductory Evening Part 1 23:48
Cittaviveka Harnham Retreat
2010-05-14 Introductory Evening Part 2 36:13
Cittaviveka Harnham Retreat
2010-04-25 Guided Meditation 39:28
Cittaviveka
2010-04-18 Guided Meditation- Inconclusive Awareness 42:12
Cittaviveka
2010-04-17 Real Honest Frustration 37:42
Cittaviveka
2010-04-03 Protecting Self And Other 49:07
Cittaviveka
2010-03-30 Gratitude, a Reading Of A Talk By Lp. Liem With A Short Reflection 32:18
Cittaviveka
2010-03-27 Whats The Point 50:28
Cittaviveka Winter Retreat
2010-03-24 Compulsive Self Activation 51:37
Cittaviveka Winter Retreat
2010-03-21 Whats Useful 36:16
Cittaviveka Winter Retreat
2010-03-20 Structural Nourishment For Liberation 33:01
Cittaviveka Winter Retreat
2010-03-10 Cessational Insights Within Pliable Boundaries 40:12
Cittaviveka Winter Retreat
2010-03-06 Three Modes Of Practice 52:28
Cittaviveka Winter Retreat
2010-03-03 You Don't Have To Be So Solid 39:46
Cittaviveka Winter Retreat
2010-02-28 Patience With Contact - The Guide To Beautiful Soup 62:53
Cittaviveka Winter Retreat
2010-02-24 Breaking Off The Mind's Stream With Insight 54:39
Cittaviveka Winter Retreat
2010-02-21 Guided Meditation 43:15
Cittaviveka Winter Retreat
2010-02-20 The Floods Of Ignorance, Sensuality, Becoming And Views 44:53
Cittaviveka Winter Retreat
2010-02-19 Freshen Up, It's Your Last Day (Sanna And Impermanence) 30:49
Cittaviveka Winter Retreat
2010-02-18 Dropping Into Gut Presence 39:16
Cittaviveka Winter Retreat
2010-02-17 The Mind Opens By Faith 32:42
Cittaviveka Winter Retreat
2010-02-16 Responsible Embodiment - Kamma 41:15
Cittaviveka Winter Retreat
2010-02-15 Holding The Tiger 33:36
Cittaviveka Winter Retreat
2010-02-13 Let Your Goodness Overflow 56:57
Cittaviveka Winter Retreat
2010-02-08 Why Meditate 2:01:46
Sam Poh Temple
2010-02-07 Talk 3 1:19:54
Sam Poh Temple
2010-02-07 Uttara Vihara 62:53
Sam Poh Temple
2010-02-06 Talk 1 58:37
Sam Poh Temple
2010-02-04 Ipoh Living Buddhism 53:16
Sam Poh Temple
2010-01-31 Taiping - Four Floods 56:29
Sam Poh Temple
2010-01-29 Talk 1 63:04
Sam Poh Temple
2010-01-29 Talk 2 1:25:27
Sam Poh Temple
2010-01-28 Talk 1 1:26:23
Sam Poh Temple
2010-01-28 Talk 2 1:22:47
Sam Poh Temple
2009-10-03 Integration Into Daily Death 36:28
Cittaviveka Vassa Retreat
2009-10-02 Wisdom, Calm and Insight 36:46
In meditation we want to penetrate the depths of mind, to get the roots of our habits, attitudes, beliefs. We go through the body because it’s easier to discern as an object than mind. Steadying and calming the body energies, wisdom builds up, begins to know cause and effect, what leads to clarity, what leads to release.
Cittaviveka Vassa Retreat
2009-10-01 Hindrances and Aggregates - The Right Response 28:18
We can use the suffering that arises from the hindrances as a means for clearing kamma. Rather than getting hooked by our habitual reactions, track the experience through the lens of the aggregates. Set aside the topic, get underneath it. Work with it on an energetic level, feel it in the body. It isn’t easy, but over time confidence builds that this is where it ceases. Then these hindrances have taught us a powerful lesson we won’t get anywhere else.
Cittaviveka Vassa Retreat
2009-09-30 Attention, Intention, Energy and Awareness 22:16
Two factors play a part in the way the mind operates – attention and intention. Both are conditioned, and both carry energy. Attention limits the span of awareness, intention defines the quality of it. A lot of the problems in meditation can be resolved through attention, intention and bringing the right kind of energy to them.
Cittaviveka Vassa Retreat
2009-09-29 Establishing Thoughtfulness and Reflection (vitakka-vicara) 36:43
To meditate refers to placing the mind on a conducive object. There are functions that support meditation: vitakka –applied thoughtfulness/consideration; and, vicara – reflective evaluating, taking in the effects of what we apply ourselves to. Various applications of vitakka-vicara are reviewed, from the 5 indriya to mindfulness of body and breathing.
Cittaviveka Vassa Retreat
2009-09-26 The One Thing You Can Do 49:52
Cittaviveka Vassa Retreat
2009-09-12 Tidying Up 34:13
Cittaviveka Vassa Retreat
2009-08-09 Guided Meditation 48:42
Cittaviveka Vassa Retreat
2009-08-06 Suttas 2 - The Gradual Training 56:34
A reading of Sutta extracts that describe the step-by-step instructions of the Buddha. 1) Vin. Mahavagga (on Yassa); 2) DN 2 – Sāmmaññaphala Sutta; 3) MN 53 – Sekha Sutta; and, 4) MN 125 – The Grade of the Tamed. There are similarities across the lists. They refer not so much to ‘do this’ and ‘do that’ kind of lists, but describe a process of cause and effect: do this and allow that, dwell in that, and this will take you to the next step. It is subtler than steps of a technique.
Cittaviveka Vassa Retreat
2009-08-02 Guided Meditation 44:58
Cittaviveka Vassa Retreat
2009-07-26 Guided Meditations 43:49
Cittaviveka Vassa Retreat
2009-07-22 Suttas 1 - Picking Up the Teaching 60:37
A reading of excerpts from the Suttas related to how one gets encouraged to undertake the practice. 1) AN 3:65 – Kālāma Sutta; 2) MN 95 – Cankī Sutta; and, 3) MN 70 – Kīṭāgiri Sutta. Some common threads are qualities of self-questioning, questioning one’s motivation, knowing what’s reliable, knowing how to test it out.
Cittaviveka Vassa Retreat
2009-07-19 Guided Meditations 44:24
Cittaviveka Vassa Retreat
2009-07-18 The Most Obvious Important Thing 48:04
We have something in us that naturally searches for pleasure, searches for meaning. We go out to find it, but it’s actually right here in our embodiment. The indriya are expressed in our embodiment, they support embodied intelligence. Focus on the practises that establish these faculties. As they come together, everything rests, there’s a ceasing, you can relax.
Cittaviveka Vassa Retreat
2009-07-17 Dhamma Body is Nobody's 30:09
A reflection on the tendency to attach to external forms. Can we make use of these systems and structures without getting so wrapped up in them? Cultivation of the 5 indriya helps establish appropriate relationship to the world. As they come together, you start to see the 4 Noble Truths. It’s the only thing that’s really sure!
Cittaviveka Vassa Retreat
2009-07-16 Growing a True Face 24:19
A lot of practice is about working with difficult mind states, emotional currents, and personality patterns. With the establishment of basic ground, we bring together a unified Dhamma body that holds us steady. It gives us a reference point, a presence, that drains power out of the hindrances and allows us to meet difficulties that arise.
Cittaviveka Vassa Retreat
2009-07-14 Natural Mind - Strength, Warmth, Clarity 29:34
With mindfulness there’s a deepening into mind. When established you feel the flow of natural responses. Mindfulness places us back into these fundamental qualities of basic strength, basic warmth, basic clarity. The practise is staying with that, letting confused restless energies settle into that. That’s where samadhi can arise.
Cittaviveka Vassa Retreat
2009-07-13 Five Faculties - Indriya 22:07
The indriya (faith, energy, mindfulness, collectedness, discernment), sometimes called the governing faculties, are capacities we already have and operate through in some rudimentary form. This teaching gives a description each, and how they can be developed to become supportive faculties. When they come together, they merge in the deathless.
Cittaviveka Vassa Retreat
2009-07-12 Guide Meditation on Breathing 46:45
Keep in mind, attention is on breathing rather than a breath – a process, not a specific thing. Making use of vitakka-vicara, linger and pick up the quality of breath-energy as it moves through. Hold the form, keep the inquiry, remain in the present moment. What is the breathing now?
Cittaviveka Vassa Retreat
2009-07-12 Lawless Order 23:57
There are certain inclinations we have as human beings. These boil down to the indriya – dominating faculties – of faith, energy, mindfulness, concentration and wisdom. They can go wrong, become sources of suffering if they’re not balanced through awareness. Various examples of how they manifest, and how to keep them in harmony are given.
Cittaviveka Vassa Retreat
2009-07-11 Having Fun (Skillfully) 36:40
The experience of having fun, enjoyment, is an energy. The problem comes when we locate it externally, then attach to it, self-orient around it. A skilful person knows how to cultivate pleasure in themselves. Practise with meditation. Find out what blocks it and what encourages it. The Buddha taught pleasure as a way to awakening.
Cittaviveka Vassa Retreat
2009-07-11 Walk Back to Center 18:31
In whatever activity we engage in, meditation through the postures is a matter of returning to presence – to that awareness which can know. With walking, don’t do the walking, meditate the walking. Maintain a core presence that doesn’t participate and doesn’t shut anything out. Meet everything with openness and alertness, like a mother welcoming her children.
Cittaviveka Vassa Retreat
2009-07-09 Opening the Door 16:43
Encouragement to make an effort with the retreat form. Give particular attention to posture. To clean and purify you have to open up the house, open up the body. Open up the world, the doors to heaven and hell. Whatever comes through, keep the door open, let the energies blow through. Body is where we can break the cycle of samsara.
Cittaviveka Vassa Retreat
2009-07-07 How Real is the Real World - Asalha Puja 54:33
The so-called real world is concocted from our fears, beliefs, obsessions. All of which are changeable and conditioned. There is a real that the Buddha spoke of: he called it the peaceful, the sublime, the unbounded. It’s not located in time and space, but it’s experienceable. Form and function, when appropriately considered and applied, can serve as our vehicle to the real.
Cittaviveka Vassa Retreat
2009-04-26 Guided Meditation - Staying With It 41:41
Cittaviveka
2009-03-28 Boundaries and Space 35:07
Space seems like the opposite of boundaries, but space is there because of boundaries. So in order to give yourself some space internally you have to create boundaries in the mind. Know what to set aside, and moderate what you pick up in terms of future, past, self and other people. Those are the four areas that turbulences occur around. You don’t have to be trapped and meshed up with this.
Cittaviveka Winter Retreat
2009-03-27 Unsupporting Consciousness 24:42
In meditation we can come to recognize what the mind leans upon and why – and how everything it leans on falls apart. The most stable and secure abiding is unsupported consciousness – the removal of all props – ‘this is peaceful, this is sublime.’ It leads to cessation, a place of rest.
Cittaviveka Winter Retreat
2009-03-25 Touch The Earth, Find Your Ground 49:49
Learning to stay with the flow of experience in a non-conflicting way is quite difficult. Recollecting how the Buddha called on the Earth for support when confronted by the host of mara, we too can find support in the ground of our presence and virtue.
Cittaviveka Winter Retreat
2009-03-24 Getting Impermanence 29:37
The Buddha’s last words were: ‘All sankhārā are impermanent; make an effort with diligence.’ Is there a place where self, other, past, future don’t happen? That’s what we meditate for. It takes us under the froth to the root of where the turbulence is coming from. These formative patterns have energy, but through bearing presence, they gradually lose their intensity and dissolve.
Cittaviveka Winter Retreat
2009-03-22 Absolute Honesty 28:48
People talk about absolute truth, but what about absolute honesty? Honesty about craving and clinging. Craving and clinging focus on pleasure, but through following that we get addicted. To get off that, the recommendation is to cultivate enlightenment factors for support. Develop an inner axis, use one’s collectedness as a prop.
Cittaviveka Winter Retreat
2009-03-21 Volition and The Rut of i am 46:09
Generally, mind becomes tangled with concerns for the future, planning, wanting things to be completed, finished. But nothing is solid or definite; it’s never quite right. This is the First Noble Truth. In meditation we take attention off the topic to how am I handling the topic: how am I affected, does this lead to more suffering or less? Open, soften, let it travel through.
Cittaviveka Winter Retreat
2009-03-18 Fading and Dispassion 47:07
Cultivation is both about doing and not doing. Sometimes it’s about restraining and letting the roots of old habits die out. This requires the ability to step back and witness, and to stand firm against emotional pressure. When we can remain as the witness, there is the immediate fruit of freedom in that moment, and the long-term fruit of changing the tendency.
Cittaviveka Winter Retreat
2009-03-10 Viveka-Taking The Step Back 59:18
We try to avoid suffering, but end up perpetuating it instead. In meditation, we can tap into two aspects of wisdom – the ability to unhook and the ability to see. These allow us to relate to the experience of suffering in a way that brings it to an end.
Cittaviveka Winter Retreat
2009-03-07 Mindfulness is the light of human consciousness 53:40
Mindfulness is held up as the one thing in Dhamma practice, but although it’s important, it works along with a range of factors. Descriptions of mindfulness applied to the aspects of the 8-fold path are given.
Cittaviveka Winter Retreat
2009-03-04 Coming Out Of The Boxes Of consciousness 48:09
An exploration of the action of becoming, noticing how the sense of who we are arises with reference to past, future, self or other. These are boxes that leave many things out, while homing in on our kammic tendencies. Take action on the enlightenment factors to come out of the boxes.
Cittaviveka Winter Retreat
2009-03-01 Guided Meditation - Put Aside and Stabilise 48:44
Cittaviveka
2009-01-31 Patience With Views and All Else 51:31
In meditation, rather than getting involved with liking and disliking, we practise letting things just pass through. The movements are just shifts in energy. Learn how to move with the changes rather than reacting with sorrow, resistance or craving. Cultivate patience with your mind as it rattles on, and with a life that isn’t going the way you want, until the mind becomes big enough to hold it all.
Cittaviveka Winter Retreat
2009-01-28 Leaving The Samsaric Home 49:22
The mind drags us into places, and we easily locate ourselves there. This is what I’m stuck in, this is what I am. How to get a handle? The samādhi approach is to deal with the energy, not the topic. The sīla approach is to refer to the skilful. The pañña approach is to recognize this for what it is. We need to know how to handle the energy of the mind, and to practise ethical intentions and investigation.
Cittaviveka Winter Retreat
2009-01-27 Mindfulness of Movement 41:42
The underlying bent of the mind is craving, that leaning of the mind to have, get, find, belong. In meditation we practise with loosening that craving energy, and introducing calming subjects for recollection. Walking meditation is a skilful means for loosening and gentling the mind.
Cittaviveka Winter Retreat
2009-01-25 Guided Meditation-receptivity in relaxation 46:13
A guided meditation that focuses on accentuating the receptive aspect. Receiving energies without spinning out or tightening up, and without the ‘push forward’ reflex. Body and breathing form the basis of this practice.
Cittaviveka Winter Retreat
2009-01-24 Bringing The Donkey Home 51:36
Training the mind involves restraint, steadying and gladdening. Then it isn’t so mesmerized by its stories. Several specific practices are described for such training.
Cittaviveka Winter Retreat
2009-01-21 Gentling The Mind 36:42
Cultivating a softer happier state of being is valuable in its own right, and also has a profound purpose – to release mental programs that bind us and restrict us, so we can experience a greater sense of ease and freedom.
Cittaviveka Winter Retreat
2009-01-17 Transcendence Includes It All 59:55
The process of liberation is sometimes referred to as ‘transcendence’. Transcendence means you meet feeling, and mind gets bigger than that, includes it all. It is a natural mode of the mind, to meet and include. Enlightenment factors enable this stepping back and non-involvement. We can then meet the results of kamma and realize liberation.
Cittaviveka Winter Retreat
2009-01-16 Inherited Kamma-Broadening The Range Of Practice 36:52
In general, practice is about creating the type of environment which can hold, accommodate and handle our kamma – whether that is internal and external. Enlightenment factors work to dissolve the encrusted compulsive reactions. Then we have more space, more choice in what we do and don’t do.
Cittaviveka Winter Retreat
2009-01-15 Knowing Through Dispassion 37:24
Mindfulness offers the ability to sustain, to notice, and therefore to be wise. Through this we can experience feelings that arise as energy in the body. Stepping back, there is a shift from being in these to a knowingness of them, with resultant dispassion. This is the liberating process of insight.
Cittaviveka Winter Retreat
2009-01-14 Intergration Into daily Death 36:28
Cittaviveka
2009-01-14 Generating Skilful Feeling 34:30
Mindfulness is about knowing how one is affected. We come to know where impulses and intentions/motivations come from, whether these are spiritual or worldly. With skilful intention, there is the possibility to generate pleasant feeling within ourselves. We can find joy in our own presence rather than through external means.
Cittaviveka Winter Retreat
2009-01-13 A Step Towards The Transcendant 43:01
This teaching describes the running of psycho-somatic ‘programs’ (saṇkhārā ) – in terms of those that are default and those we can intentionally induce. In this way, in meditation, we develop skills that can change our psychological patterns. The method is: first step back from the torrent of mind; then, cultivate enlightenment factors.
Cittaviveka Winter Retreat
2009-01-12 Natural Mind 3-Clarity 34:46
Cittaviveka
2009-01-12 Energy,view and Anapansati 37:43
When the mind is relieved from pressure, we can review the experience of what’s running through the mind, feeling the changes in terms of somatic energy. This energy body has primary intelligence, and retains learnt impressions. Through mindfulness of breathing, we calm and soothe this energy body – with resultant clarity.
Cittaviveka Winter Retreat
2009-01-11 Natural Mind 2-Heart 50:01
Cittaviveka

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