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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2016-09-16 Dependent Origination 1:14:00
Dependent origination offers another map to understand how sankhara is configured.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-15 The Wellspring of Citta 1:32:14
(Begins with 30 min guided meditation) With self view there is a tendency to meet experience with pre-formed responses of who I am, why they are, and what's needed. Orienting around citta allows a more natural and spontaneous response, one where empathy and preciousness are infused in intentions and actions.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-15 The Kamma of Meditation 60:05
Through the kamma of meditation we have the possibility to potentize agreeable and pleasant states in our own minds. Self tendencies can be relaxed so the beauty of the natural mind can come through.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-15 The Floods of Contact 43:21
Contact is not a small matter - it can trigger a flood of perceptions and unskillful responses. These triggers can be found and unplugged through a practice of grounded embodiment and skillful attention and engagement.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-14 Guided Meditation: Held by Ground 31:54
When we're on the move, ground can feel fragile and shaky. We can absorb into the ground beneath us that is given and welcomes us. Notice the sensations and mental tones as you relax and rest into being held.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-14 The Unbinding of Sankhara 1:15:04
Reality gets constructed almost automatically, like magnetically being pulled into being. That pull comes from sankhara; it's the dynamic that binds, so it also unbinds.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-14 Calming the Body with Breathing 33:04
In and out breathing has the potential to smooth out and calm the body's energy field. Use the thinking mind to point to and stay with the energy of the breath. The affective sense (citta) will respond by becoming more settled and bright. Unifying the mind, body and citta in this way is the samadhi process.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-13 Natural Intelligence of the Body 26:48
Tune into the natural intelligence of the body, starting with the hands, allowing them to "find" and "know" each other. In walking, notice how natural walking is more circular, like walking in a space bubble. Find the body's natural expression when walking within that bubble.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-13 Taking Care with What Is Brought to Mind 1:27:48
(Starts with standing meditation; ends with sitting meditation.) Verbal language and thought conception are very quick and dynamic, always generating more. The potential for becoming tangled and overwhelmed is great, so care should be taken with what is brought to mind.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-13 The Stilling of Sankhara 63:20
Sankhara can be thought of as programs, the root program resulting in the fundamental subject-object division. In meditation there can be a re-programming, a still g of sankhara, making way for a more peaceful and pure state of being.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-12 Intro and Guided Meditation: We Are a Conversation 46:18
The holding of silence on this retreat can allow us to listen to subtler conversations, emotional and bodily, not just verbal. Meditation through the body supports listening in to the non-verbal conversations within as we give attention to what's being communicated through direct experience.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-11 Space Walking 4:41
Walking Meditation Instructions: As we settle in to walking meditation, something starts to flow. Details merge into a sense of ease, pliability and motility, all of which help us meet potentially difficult topics.
London Insight Meditation Guided by Nature
2016-09-11 Citta - Our Liberation Potential 29:29
We possess enough wisdom to review kamma and work through it. The process begins with noticing the effects on citta – that which makes up my subjective world – and meeting resulting feelings. Feelings that are felt, mindfully held, can be surmounted through wisdom and released.
London Insight Meditation Guided by Nature
2016-09-11 How to Use Sitting Time Wisely 14:47
Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation Guided by Nature
2016-09-11 The Realm of Subtle Form 33:20
Standing Meditation: Find balance, where least effort is needed. From the soles of the feet, begin to sweep awareness up into the legs, belly, chest, head until each piece merges into an undivided whole that is rhythmically breathing. This is the realm of subtle form.
London Insight Meditation Guided by Nature
2016-09-11 Subjective Reality Is the Place for Liberation 39:43
In the world of systems, life is explained, and measured in terms of objectivity. This reality results in the experience of division and stress. In subjective reality there is direct feeling and experiencing of life through embodiment. Everything is met and integrated. This is the reality to be experienced, cultivated and cleared for ultimate liberation.
London Insight Meditation Guided by Nature
2016-09-11 Returning to Our Natural State 42:59
Intro & Guided Meditation: Embodiment is a touchstone for deep sanity where we come back to our fundamental senses. It is a domain we cannot be separated from, though we separate ourselves from it.
London Insight Meditation Guided by Nature
2016-09-10 Walking with Nowhere to Go 5:05
Walking Meditation Instructions: Customarily, walking is about 'getting somewhere', but in walking meditation there's nowhere to go. Widen the perceptual field like a bubble and tune into how the body walks.
London Insight Meditation Guided by Nature
2016-09-10 Tuning in to the Soft Intelligence of the Body 55:14
Guided Meditation Body: When the held places in the body relax, energy shifts into a receptive state where many fine intelligences exist. Experiment with the power and gift of energies in the hands.
London Insight Meditation Guided by Nature
2016-09-10 Embodiment as Basic Sanity 34:59
We can use the body as a means to pause from immediate reactions and perceptions. From this place we can extend, allowing a shift so that something more compassionate, spacious, and authentic can arise.
London Insight Meditation Guided by Nature
2016-09-10 Ground, Balance and Wholeness 33:10
Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
London Insight Meditation Guided by Nature
2016-09-10 The Body's Intelligence 28:29
Standing Meditation: The body has an intelligence that can't be figured out by the mind. It can find the place of least stress and effort, and establish balance. In this way, embodiment moderates the mind.
London Insight Meditation Guided by Nature
2016-09-10 Let Nature Take Its Course - Don't Interfere 46:29
When we project forward into an imagined future – a "tele-reality" – this interferes with our natural sanity. When this tele-program is unplugged, empathy, ethical sense, and wisdom grow.
London Insight Meditation Guided by Nature
2016-09-10 Embodied Presence is Always Here 17:05
Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight Meditation Guided by Nature
2016-06-25 I Is a Movement 48:49
The average person operates under the assumption they are a person having experiences. If we look more deeply, we recognize it’s just experience, and experience creates the sense of a person having experiences. The ‘I’ who does things is the movement of kamma. ‘Myself’ is the results of what I hold into – what I incline to becomes the fundamental quality of ‘me.’
Cittaviveka
2016-06-16 Puja - Arising with Boundless Heart 35:02
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-16 Dhamma Talk - Self, Non-Self and the Measureless Qualities 47:12
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-15 Dhamma Talk on Being With 62:06
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-14 Evening Q&A - Mindfulness and Viveka, Somatic Practices, Being with Rather Than Identification 54:44
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-14 Puja - Being with the "I Am" 23:31
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-14 Dhamma Talk - Co-dependent Arising - All Worms, No Can 42:19
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-13 Evening Q&A - Dealing with Anger (and Afflictive Energies) 47:07
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-13 Puja - Dhamma = Direct Experience and Nowhere Else 47:17
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-13 Dhamma Talk - The Dhamma Of Deepening 53:36
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-12 The Domain of Release 8:25
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-12 Evening Q&A - Livelihood, Meditation, Striving, Tracing Somatic Experience 52:35
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-12 Puja - The Domain Of Contemplation and Energy Beyond "I Am" 29:00
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-12 Dhamma Talk - Thirst, Clinging and Needs 60:41
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-11 Dhamma Talk - Somatic Resonance, Mind Tones And My Self 24:33
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-11 Guided Meditation - Breathing, Mental Perception and Release 27:38
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-11 Puja - Universal Voice, Universal Offering, Universal Touch 20:14
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-11 Dhamma Talk - Samadhi and Metta - Two Approaches, One Aim 62:52
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-10 Dhamma Talk - Somatic Resonance #1 - The Ground State 32:19
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-10 Evening Guided Meditation on Body Elements, Skin and Breathing 45:36
Madison Insight Meditation Group :  Beyond Time and Space
2016-06-10 Dhamma Talk - Citta, Kamma and the Three Domains 59:09
Madison Insight Meditation Group :  Beyond Time and Space
2016-05-29 Resolution 25:03
Protecting the citta from unskillful habits
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-29 Daily life-entering the field of kamma 33:26
Kamma is both inherited & new. We meet the familiar kammic patterns and programs in the heart, get to their essence in the body, release them in awareness. Guidance on new, fresh kamma then arises with heedfulness and spiritual potency.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-27 Q&A 54:35
On reclining; social/environmental action;enlightenment;rapture; death
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-27 Keep Calm and Carry On-leaving the retreat 51:28
Citta takes a personal form in this lifetime. Rather than let it be formed through social forces of craving and slinging, ongoing practice is about bringing Dhamma into our lives-pausing, releasing pressure, acting with integrity.
Vallecitos Mountain Retreat Center Rewilding The Mind
2016-05-26 Meeting & transforming deep-rooted tendencies 19:15
Rather than fight anxiety, frustration/rage & sadness, we can transmute them through the embodied mind into alertness, strength and tender-hearted concern.
Vallecitos Mountain Retreat Center Rewilding The Mind

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