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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2016-11-14 dep. Origination, feeling, craving 12:12
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-14 Breaking through the web 63:12
Existence is an ongoing arising of dynamic and interdependent factors. We both arouse and support skilful ones and break through the obsessive and deluded ones.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-14 Keeping it fresh 26:57
Beginning a day, beginning anything, requires openness, letting go of the known. Reorient the mind through deep attention.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-13 A firm foothold 45:23
Dhamma is a wheel of factors that incline towards awakening. ‘World’ is a wheeling of factors that go nowhere useful. Place a firm footing on the Dhamma through the five indriya.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-13 Puja as practice. 11:51
The use of chanting, ritual and devotional practice to attune the citta to the field of shared aspiration
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-12 Fields and forms – the play of consciousness 43:56
From awareness in the field of sense data, consciousness selects an object. That process generates a subject. In the split between subject and object, demons arise. The true subject has no object, and cannot be tracked. This is presence, awareness.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-12 Chanting: the movement into harmony 10:43
Chanting is trans-rational - it’s not just what it means but what it does. By incorporating the body’s emotionally sensitive energies, and by attuning to others, it brings us to harmony.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-11 Strengthening the bodily field through standing 22:18
A standing meditation to cultivate a unified, stable and strong bodily field.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-11 Acknowledgement of Fields 56:27
Experience arises as ‘fields’ – for example the visual field. Skilful fields – ‘places’ to dwell in - are necessary and can be generated - for example the moral field, the devotional / sacred field and the embodied field.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-11-10 Outline of structures for retreat 14:32
There is a need for healthy structures to replace the defective structures of the socially-generated self.
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge
2016-09-16 Dependent Origination 1:14:00
Dependent origination offers another map to understand how sankhara is configured.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-15 The Wellspring of Citta 1:32:14
(Begins with 30 min guided meditation) With self view there is a tendency to meet experience with pre-formed responses of who I am, why they are, and what's needed. Orienting around citta allows a more natural and spontaneous response, one where empathy and preciousness are infused in intentions and actions.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-15 The Kamma of Meditation 60:05
Through the kamma of meditation we have the possibility to potentize agreeable and pleasant states in our own minds. Self tendencies can be relaxed so the beauty of the natural mind can come through.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-15 The Floods of Contact 43:21
Contact is not a small matter - it can trigger a flood of perceptions and unskillful responses. These triggers can be found and unplugged through a practice of grounded embodiment and skillful attention and engagement.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-14 Guided Meditation: Held by Ground 31:54
When we're on the move, ground can feel fragile and shaky. We can absorb into the ground beneath us that is given and welcomes us. Notice the sensations and mental tones as you relax and rest into being held.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-14 The Unbinding of Sankhara 1:15:04
Reality gets constructed almost automatically, like magnetically being pulled into being. That pull comes from sankhara; it's the dynamic that binds, so it also unbinds.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-14 Calming the Body with Breathing 33:04
In and out breathing has the potential to smooth out and calm the body's energy field. Use the thinking mind to point to and stay with the energy of the breath. The affective sense (citta) will respond by becoming more settled and bright. Unifying the mind, body and citta in this way is the samadhi process.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-13 Natural Intelligence of the Body 26:48
Tune into the natural intelligence of the body, starting with the hands, allowing them to "find" and "know" each other. In walking, notice how natural walking is more circular, like walking in a space bubble. Find the body's natural expression when walking within that bubble.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-13 Taking Care with What Is Brought to Mind 1:27:48
(Starts with standing meditation; ends with sitting meditation.) Verbal language and thought conception are very quick and dynamic, always generating more. The potential for becoming tangled and overwhelmed is great, so care should be taken with what is brought to mind.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-13 The Stilling of Sankhara 63:20
Sankhara can be thought of as programs, the root program resulting in the fundamental subject-object division. In meditation there can be a re-programming, a still g of sankhara, making way for a more peaceful and pure state of being.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-12 Intro and Guided Meditation: We Are a Conversation 46:18
The holding of silence on this retreat can allow us to listen to subtler conversations, emotional and bodily, not just verbal. Meditation through the body supports listening in to the non-verbal conversations within as we give attention to what's being communicated through direct experience.
The Karuna Institute :  Creative Formations - Sankhara
2016-09-11 Space Walking 4:41
Walking Meditation Instructions: As we settle in to walking meditation, something starts to flow. Details merge into a sense of ease, pliability and motility, all of which help us meet potentially difficult topics.
London Insight Meditation Guided by Nature
2016-09-11 Citta - Our Liberation Potential 29:29
We possess enough wisdom to review kamma and work through it. The process begins with noticing the effects on citta – that which makes up my subjective world – and meeting resulting feelings. Feelings that are felt, mindfully held, can be surmounted through wisdom and released.
London Insight Meditation Guided by Nature
2016-09-11 How to Use Sitting Time Wisely 14:47
Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation Guided by Nature
2016-09-11 The Realm of Subtle Form 33:20
Standing Meditation: Find balance, where least effort is needed. From the soles of the feet, begin to sweep awareness up into the legs, belly, chest, head until each piece merges into an undivided whole that is rhythmically breathing. This is the realm of subtle form.
London Insight Meditation Guided by Nature

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