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Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2023-06-23 Q&A 47:55
Questions précised – 00:06 Q1 What’s the importance of the lotus posture for practice? As a beginner I can’t sit like that but also I don’t feel good using a chair 05:34 Q2 Is awakening possible for a lay practitioner of mindfulness meditation such as I practice, or is this just a lost cause? 19:57 Q3 I have been doing sitting meditation almost daily for almost 30 years. There are good days when my attention is stable and I feel unified. But more frequently my experience becomes stagnant and I don’t know where to turn my attention and I feel bored, inadequate. 27:47 Q4 It’s so limiting to identify with a self. Why, when we have perfection in us is it so difficulty to see the truth? 38:42 Q5 Sometimes I see light around people or objects and sometimes things seem transparent with light. Can you say something about this? 39:38 Q6 I’m concerned about my daughter with obsessive compulsive disorder. What can you recommend? 42:15 Q7 Is it possible to overdue investigation? Sometimes it feels that investigating frozen states seems more like prodding rather than compassion. 43:18 Q8 How can I feel connected to people who don’t share the same values and vision of life? I feel lonely and angry when I’m with them.
Moulin de Chaves Regaining the Centre
2023-06-23 Contemplating citta 51:02
We're always at the centre of our lives. It is there that we can contemplate sense experience and emotional energy that underlies it.
Moulin de Chaves Regaining the Centre
2023-06-22 GM - Sitting Standing 45:29
Moulin de Chaves Regaining the Centre
2023-06-22 Q&A 41:36
Questions précised - 00:16 Q1 Is it possible to start waking up and still have a mind that is clinging or fixating at times? What are the characteristics of awakening? 14:27 Q2 Sometimes there are moments where everything is gone or stops, with no thoughts or awareness f an outside world. Time seems to be gone as well. Can you say something about this?16:21 Q3 It seems the heart needs to be allowed to know itself. When with family and partner there seems to be no possibility for this. This is desperately uncomfortable which doesn’t resolve and is filled with fear. Can you offer some guidance. 22:54 Q4(a) I feel parts of the body frozen in anxiety. Spacious awareness and reclining help. What else would help? Patience? (b) I get feelings of joy, gratitude then contentment. When contentment arises I feel the desire to move on rather than stay with it. What can I do about this? (c) What can I do if the energy flow gets overwhelming say with sickness? 34:46 Q5 What would you say to a teenager who seems to have ill will in the family? 36:44 Q6 No matter how good meditation is in the previous evening, there will come sleep and with it the end of awareness. Next morning we have to start again.
Moulin de Chaves Regaining the Centre
2023-06-22 Dealing with the mesmerizing cosmos 47:57
The cultivation of wisdom allows us to manage the information cascading into our lives.
Moulin de Chaves Regaining the Centre
2023-06-21 Q&A 42:28
Questions précised - 00:06 Q1 A lot is said about ‘moving away from’. Could you also say something about moving towards? 15:31 Q2 When I have pain while sitting I usually practice with the pain until I feel there may be a risk to my health, for example by restricting blood flow in the leg for too long. Any ideas on this please? 17:23 Q3 Regarding sleepiness while witting, I discovered that by surrendering to it my body deeply rests and then the mind is bright again. Any comments please? 21:52 Q4 Meditation doesn’t allow me to gather energy but actually dissipates it. Why does this happen? 30:53 Q5 I live in a country where’s there’s a lot of suffering and misery and this often throws me into a state between empathy and impotence. What can you advise please? Q6 34:40 I live in the midst of great fear, witnessing emotional hostility. Where do actions and decisions and wise reflection play a part in helping but if I do too much the thinking mind goes astray. What is your advice please? 37:31 Q7 How does one we free oneself from jealousy and comparison? 40:12 Q8 How can we help others who are suffering but believe they are happy?
Moulin de Chaves Regaining the Centre
2023-06-21 Finding the purpose of our lives 48:56
The relentless bombardment by signals to activate ourselves and evoke heart movement can be noticed.
Moulin de Chaves Regaining the Centre
2023-06-20 Q&A 52:12
(Questions précised) - 00:32 Q1 Could you please explain what you mean by the cosmos? 16:16 Q2 When you say feeling”, do you mean vedena or more complex emotions? 20:32 Q3 How can one be with emotions and not in them? 33:33 Q4 Could you talk more about tanha and its relationship to sanya and dukkha. 44:21 Q5 In one of the guided meditations, you mentioned getting in touch with joy. How can we do that when it can feel completely absent.
Moulin de Chaves Regaining the Centre
2023-06-20 Guided Meditation - Standing 35:53
Moulin de Chaves Regaining the Centre
2023-06-20 Out of self into a mutual cosmos 56:54
Practicing composure, collectedness and stability enables us to be wise and compassionate towards forms that arise from both internal and external domains.
Moulin de Chaves Regaining the Centre
2023-06-19 Guided Meditation 20:18
Moulin de Chaves Regaining the Centre
2023-06-19 Puja and chanting 7:50
Puja means honouring, revering and praising, bringing our hearts into the path of purity, of harmlessness.
Moulin de Chaves Regaining the Centre
2023-06-19 Puja – guidance on use of voice 29:26
Let voice become a special experience, using it fully and carefully to experience the mutuality of the cosmos. Making and receiving sounds is a wonderful interactive experience.
Moulin de Chaves Regaining the Centre
2023-06-19 The preciousness of the Buddha’s teaching 15:11
The dhamma is an amazing inheritance that allows us to experience the fullness of being a human being, inheriting and participating in the entire cosmos of material and immaterial experience.
Moulin de Chaves Regaining the Centre
2023-06-19 Committing to Practice 18:15
Practice means bringing ourselves into line with and sensing a dhamma transmission that is thousands of years old.
Moulin de Chaves Regaining the Centre
2023-06-17 Dhamma Culture and the forest ajahns 66:29
Dhamma Culture and the forest ajahns
Cittaviveka 2023 Dhamma Talks
2023-06-12 Cultivation is about intention 34:15
Description pending - a talk to Little Bangkok Sangha
Dhamma Stream Online Sessions
2023-06-12 GM - with Little Bangkok Sangha 14:08
Dhamma Stream Online Sessions
2023-06-11 Intentions in the fields 35:19
Description pending
Dhamma Stream Online Sessions
2023-06-11 GM 15:48
Dhamma Stream Online Sessions
2023-06-03 The method of the Buddha's awakening 57:40
The Buddha's Awakening and release came through firm intent and rigorous inquiry into the roots of mental behaviour: something we can all practise.
Cittaviveka 2023 Dhamma Talks
2023-05-28 The four postures are four 'Buddhas' 51:10
To internalize Buddha, we can direct mindfulness to each of the four bodily postures. Through these they will guide our psychologies to balance and steadiness in the midst of conditions.
Cittaviveka 2023 Dhamma Talks
2023-05-19 Managing the energetic basis of consciousness 50:12
Description pending
Cittaviveka 2023 Dhamma Talks
2023-05-19 A frame for purification 49:07
Cittaviveka 2023 Dhamma Talks
2023-05-12 Q&A 40:47
00:18 Whenever I tell someone about my worries or problems I'll be told to think positive. Does positive thinking accord with the teaching of the buddha? 06:16 I've been practicing with the satipatana sutta, establishing mindfulness. Often I get confused with the words "externally and internally" parts of the awareness practice. Can you help please? 24:37 I'm working on opening, meeting and releasing with the sympathetic attitude. I've noticed some joy and yet in unexpected circumstances I've become defensive and angry and this leads to shame. What do you advise? 30:50 If I can't get to a center where there is a more authentically embodied practice, could I practice with traditions that are more disembodied? 33:20 You mentioned the Great Forty sutta (https://www.dhammatalks.org/suttas/MN/MN117.html) regarding the basis of samadhi. Surely it needs the five precepts to be steadfast in right view etc? 37:44 As individuals we have creative potential, skills etc. Do we invite that unique particularity to manifest in our lives?
Dhamma Stream Online Sessions
2023-05-12 GM 16:21
Dhamma Stream Online Sessions
2023-05-04 Embodiment and the Buddha's teaching 38:21
The different Buddhist traditions span many cultures and languages, exploring this psycho-spiritual sphere, using a stable body as its theme, free of greed and delusion. The teachings point to experiencing an end to the preoccupation with phenomena.
Bodhicharya Centre - Berlin
2023-05-04 Guided Meditation - posture 33:59
Bodhicharya Centre - Berlin
2023-05-03 How kamma can be directly sensed and released 30:37
We build awareness of the many ways in which heart intentions are responses to energy streams. Goodwill and selflessness are key to shedding the ‘me’ sense and understanding the power of the streams that create it.
Sage Institute
2023-05-03 Guided Meditation 21:03
Sage Institute
2023-05-03 Guided Meditation 20:59
Dhamma Stream Online Sessions
2023-04-27 Body - internal and external 34:23
Ajahn describes the framework of factors that the human body and mind have that receive experience. Walking instruction at 32:29
The Buddhist Academy Berlin Brandenburg :  The Touch of Release
2023-04-21 Q&A 68:18
00:09 Q1 Could you speak about the experience of thinking and emotions. 06:09 Q2 I feel I have no control. The music in my mind keeps playing, I feel I am going mad. How can I cultivate mindfully without making thoughts and stories stronger. 20:59 Q3 How can I deal with grief over loosing loved ones? 28:19 Q4 Is it normal to feel warm and perspire during sitting meditation? 32:56 Q5 Does it matter how you place the hands during sitting meditation? 35:40 Q6 When one sees the light – I guess this is meditation nimitta – do you focus on the breath or follow the light? 37:47 Q7 [Should one] place attention on the entire body even when walking? 47:43 Q7 I have scoliosis and am uncomfortable in every position. Are there techniques to help with body and mental pain skillfully when I meditate? 52:59 Q8 Regarding the 12 links of dependent origination, which link is the weakest? 59:46 Q9 How do we enter the stream? 01:01:45 Q10 Can you elaborate on what you said about what Sariputta and Moggallana understood regarding the arising of the Tathagata?
Palilai Buddhist Temple :  Deepen Your Practice
2023-04-21 Q&A 39:45
Questions are précised 00:15 Q1 Can you clarify why the Buddha recommended sense restraint in cultivating citta? What harm does sense desire to the citta? 04:20 Q2 I have a picture that the sense organs are shooting stuff into the citta. Is that correct? 12:42 Q3 How can I overcome sound distractions to focus more on my breathing ? 18:59 Q4 The Buddha said, light arose and vision arose. What does this mean? 20:27 Q5 If we trust in awareness, would this lead to attachment to citta and become another soul? 24:09 Q6 I feel emotions deeply and am sometimes affected by other being seen and unseen, like ghosts. Also getting angry gives me power and sometimes I feel that metta softens and weakens myself to others. How can I protect citta, one’s sensitivity? 30:45 Q7 How to distinguish between self-care and attachment?
Palilai Buddhist Temple :  Deepen Your Practice
2023-04-21 Attending to and letting go 50:43
What we attend to and what we leave out needs wise assessment. This leads to a deepening of wisdom and the abandonment of daily compulsive habits.
Palilai Buddhist Temple :  Deepen Your Practice
2023-04-20 Reviewing and learning from experience 39:24
We interact with experience as it happens, liking, disliking and bearing with. Developing a quality of balance provides for the end of personal dissatisfaction.
Palilai Buddhist Temple :  Deepen Your Practice
2023-04-20 Q&A 58:12
00:15 Can you clarify what is citta? And the asavas? 31:02 Q2 What is meant by nimitta? I’ve never experienced a light nimitta, but I experience calm and peace after I meditate. How can I go deeper into this? Q3 34:31 How can one speed up the process of becoming a stream enterer? 45:26 Q4 How do we practice mindfulness in daily life?
Palilai Buddhist Temple :  Deepen Your Practice
2023-04-20 Walking Meditation Instructions 7:45
Palilai Buddhist Temple :  Deepen Your Practice
2023-04-20 Nimittas are signs 26:43
Examine how things become signs that catch our attention and enter our heart. Understanding the process can lessen delusion and provide us with protection and the development of wisdom.
Palilai Buddhist Temple :  Deepen Your Practice
2023-04-20 Instructions - Sitting, moving, reclining meditation 13:08
Palilai Buddhist Temple :  Deepen Your Practice
2023-04-19 Being with change 40:21
Circumstances and changing events both shape our worldly life and allow growing insight into the inability to control events. We can learn what lies beyond circumstances.
Palilai Buddhist Temple :  Deepen Your Practice
2023-04-19 Q&A 69:19
Questions are précised: 00:00 Q1 What conditions the in breath and the out breath? Are the in and out breath, one breath? 30:51 Q2 I understand that after achieving samadhi one must do vipassana. Or there’s a need to direct the mind or to know what to see or look out for. 47:45 Q3 On retreat, every time the energy body unlocks some more space in my physical body and seems to open into a relaxing garden. Then it retreats. What’s your advice for my energy body to stay in the garden a bit longer? 51:31 Q4 Is it a must to see past lives to penetrate on the path? 52:34 Q5 I’m afraid of being born without wisdom and beauty. How can make sure I will always be close the dhamma in my next lives? 59:07 Q6 How can I establish daily meditation practice? What’s a good amount of time?
Palilai Buddhist Temple :  Deepen Your Practice
2023-04-19 Guided Meditation - Sitting 17:43
Palilai Buddhist Temple :  Deepen Your Practice
2023-04-19 Developing the practice takes time 27:55
The seeds of practice take time to germinate and grow.
Palilai Buddhist Temple :  Deepen Your Practice
2023-04-16 Awareness and sankhara 36:25
What is awareness? Where is it? What is ‘mind’ (manas).
Dhamma Stream Online Sessions
2023-04-16 Guided Meditation - Managing the not doing of things 19:03
Dhamma Stream Online Sessions
2023-04-10 Ongoing path - parami 52:26
Description pending
Vimutti Buddhist Monestary :  Vimutti Retreat
2023-04-09 GM - Walking the elements 17:24
Walking meditation
Vimutti Buddhist Monestary :  Vimutti Retreat
2023-04-09 Q&A 41:41
1. How do you handle fear and doubt? 13:27 2. Can you explain the difference between mental feeling and emotional feeling? 16:30 3. I experience angry and unproductive thoughts over damage caused by the neighbours over 15 years. What do you suggest? 26:55 4. I experienced bullying when I was at school and I picked up a habit of trying to sleep through my classes inform the connection between aversion and drowsiness. Can you offer some suggestions please? 31:58 5. My main practice is practicing metta. Is it important to develop my meditation and walking practice alongside metta? 40:18 6. There's a negative mind state that I thought I should investigate but seem to have no energy to do so. As I continued to practice the mind state disappeared. Is it still important to investigate in case this complete lack of purpose and meaning returns?
Vimutti Buddhist Monestary :  Vimutti Retreat
2023-04-09 Penetrating the Weave of Suffering 51:39
The mass of suffering seems impenetrable. But through practice we see it's actually a weave, a net, which is mostly space.
Vimutti Buddhist Monestary :  Vimutti Retreat

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