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Dharma Talks Access for Retreatants

IMCB Regular Talks

Insight Meditation Community of Berkeley

  
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2012-11-01 Harmlessness 59:00
  Kate Munding
2012-11-08 Empathy: The Key that Unlocks the Heart 49:19
  James Baraz
The ability to put oneself in someone else's shoes is the doorway to compassion. Once there is compassion then forgiveness, connection and genuine metta naturally follow. This talk includes a teaching from Thai master, Ajahn Maha Boowa, on the power of empathy.
2012-11-15 Cast Aside the Costume 49:44
  James Baraz
2012-11-29 Who we really are. 49:28
  James Baraz
Who You Really Are Walt Whitman wrote: “I am larger, better than I thought; I did not know I held so much goodness." A key aspect of genuine awakening is realizing the basic goodness that is our true nature (when we're not confused or lost in our stories). What gets in the way of accessing this basic goodness? What supports it?
2012-12-06 Darkness Calls. 56:57
  Betsy Rose
Songs and reflections for the season of letting go.
2012-12-13 Practicing With Difficult Emotions. 61:36
  James Baraz
Exploring themes from the current issue (Volume 29/Number 1/Fall 2012) of Inquiring Mind with guest editor of the issue, Kevin Griffin.
2012-12-20 A Time For Healing 51:58
  James Baraz
Dealing with the tragedy of Newtown, Conn.
2012-12-27 Past, Present and Future. 54:44
  James Baraz
As 2012 comes to a close, this is a time to reflect on the lessons from the past year, where you are now and what your vision is of the New Year.
2013-01-03 Embracing Change 52:20
  James Baraz
2013-01-10 Shifting perspectives 47:46
  James Baraz
When life is difficult or frustrating the teachings advise us to practice equanimity. One simple but potent way to do that is to take a step back and hold things with a wider perspective. We'll be exploring different practices that incline towards equanimity through this method.
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