Mindfulness practice is a confrontation with what is true in each moment--we examine the ways we defend against painful experience so that we can open to the richness of being alive.
'Doing' can create a lot of stress. As I examine and let go of habitual patterns, I open to the freshness of not knowing and experience a wise and direct engagement with life
To be mindful is oftentimes perceived as a risk because it challenges our habits. By taking the risk of being present with all things, we move from the known to the unknown.
