Develop lovingkindness from the inside out using eye contact with loved ones to rewire your nervous system. This meditation is designed to create a greater sense of connection, lovingkindness and inner family.
This talk explores various facets around relinquishing the ways we are constantly seeking something different than what is actually here and by doinf so, missing the peace that is already here.
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
After a review of our previous practices with everyday views, we explore more subtle views, including, including the methods of the Buddha's Middle Way, Nagarjuna, and Zen.
Freude gehört zu den Faktoren des Erwachens. Wir wollen sie nähren. Welche Quellen der Freude können wir in unserer Praxis und unserem Leben entdecken und nähren? Welche Quellen der Freude sind verlässlicher in einer sich ständig ändernden Welt?
Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
