We continue to examine the nature of views and attachment to views, exploring the Buddha's pragmatic approach and working with an exercise to go more deeply into views, attachment to views, and what helps us be less attached to views.
Fearlessness is a deep spiritual practice. This talk offers some tools and reflections on increasing your inner strength and fearlessness during these difficult times
Develop lovingkindness from the inside out using eye contact with loved ones to rewire your nervous system. This meditation is designed to create a greater sense of connection, lovingkindness and inner family.
This talk explores various facets around relinquishing the ways we are constantly seeking something different than what is actually here and by doinf so, missing the peace that is already here.
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
