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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Unknown
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| General area for talks without a retreat |
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Unknown
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2024-11-20
Meditation: Vipassana – The Practice of Seeing Clearly
18:01
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Tara Brach
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Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
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2024-11-20
The Honesty Challenge – Getting More Truthful with Ourselves and Our World
57:23
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Tara Brach
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Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love and freedom to our lives. We close with a quote by Danna Faulds from her book:
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2024-11-21
What Do I Need Right Now?
51:42
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James Baraz
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At this time, US citizens are going through a major adjustment to a new reality after the election. A large part of the population is happy at the outcome. And another large part is confused by that fact. A whole host of feelings are likely to arise--disorientation, confusion, fear, numbing out to name a few. In order to respond wisely to the moment, we first need to be present for and honor our experience. A key question to ask oneself is "What do I need right now?" We will explore this in the context of our Dharma practice.
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2024-11-24
Practise Disarmament
20:40
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Ayya Medhanandi
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Harmlessness is the benevolent sister of compassion, a way of caring for ourselves by caring for each other – just as we care for each other by caring for ourselves. But how shall we secure this harmlessness within? Isn’t anger contagious? Virtue will reteach us how to stop the chaotic world from infecting us with toxic greed, anger and ignorance. Wisely reflecting, we heal the space of the mind with the powers of compassion, loving-kindness and peace. This, our inner disarmament, is the Buddha’s recipe for awakening.
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