A talk given by Bhante Bodhidhamma at the Golden Buddha Centre in May 2019, entitled The Body. Bhante Bodhidhamma explains how the Buddha taught that awareness is the way of seeing the reality of what we are and finding liberation from suffering. First, through the contemplation of the body, then the contemplation of thoughts, feelings, and concepts, step by step he takes us through the process of realising intuitively that we are more than mind and body.

Guided Meditation

How long must we wander misguided in life? To courageously seek Truth, extract all impurity from the mind under the scrutiny of the Wisdom Eye – silent, watchful, fully aware, and dedicated to inner purification. See what fills the space of the mind, what percolates within and how we fuel it. Gradually, we will triumph over the sway of delusion and habitual distractions that betray the mind again and again. We’ll take our rightful seat, empty and poised on the throne of present moment awareness. In the safety of true refuge, there’s no going, and no one who goes. When the mind sees itself, there's just pure knowing, awake to its innermost sanctity.