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In Memoriam: Rick Woudenberg

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10 instructions: walking rotating through senses
2018-08-05 10 instructions: walking rotating through senses 7:59
Jill Shepherd
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Short instructions for a variation of walking meditation, tuning in to physical sensations, then seeing, then hearing
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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