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gift of the teachings
 
03 instructions: introduction of mindfulness and the practice of mindfulness of breathing
2018-08-04 03 instructions: introduction of mindfulness and the practice of mindfulness of breathing 15:45
Jill Shepherd
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An overview of what is meant by mindfulness, its purpose, and beginning instructions for mindfulness of breathing
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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