General and detailed practices to working with the hindrances

First three nobel truths. Embracing all of our experiences as a path to freeing the heart and mind

Ways to sustain love and find the core of love in every situation

A personal understanding of 7 aphorisms from the 7 points mind training offered to the young adults at a retreat at IMS. Consider all phenomena to be a dream. Don't brood over the faults of others. Don't be swayed by outer circumstances. Be grateful to everyone. Explore the nature of unborn awareness. Always rely on a joyful mind. Don’t expect a standing ovation.