Exploring impermanence through the breath and physical sensations

An overview of the three universal characteristics of experience, focussing on anicca or impermanence, change, instability

Continuing to explore the three universal characteristics, with a focus on the relationship between impermanence and dukkha or unsatisfactoriness

Bringing awareness to dukkha or unsatisfactoriness in the moment, and inviting the release of any resistance to it

Settling into the body, quieting the mind, and experiencing the body as sensations in space

Continuing the exploration of insight into the three universal characteristics, focusing on anatta or not-self and how the aggregates are aspects of experience that we commonly identify with

Attuning to feeling-tones in relation to physical sensations in the body, and softening any reactivity to them

Feeling-tone as the building block of reactivity, and how learning to relate skilfully to feeling-tones reduces suffering

Settling in to the body, then bringing mindfulness to thoughts and emotions

A short introduction to the clinging-aggregates of perception and volitional formations