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Retreat Dharma Talks

April 2022

2022-04-01 (30 days) Insight Meditation Society - Forest Refuge

  
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2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd
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An invitation to incline the body, heart and mind towards tranquility
2022-04-22 Seven Factors of Awakening p4: Tranquility and Samādhi 54:27
Jill Shepherd
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Looking at how tranquility can support a less effortful settling into samādhi, mental absorption
2022-04-23 Guided meditation: samādhi 45:44
Jill Shepherd
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Inviting the knowing of pleasant bodily sensations to uplift the heart-mind into appreciation or even joy, which might settle into tranquility then samādhi
2022-04-28 Guided meditation equanimity P1 46:14
Jill Shepherd
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Based on the Buddha's instructions to Rahula, using the earth's elemental quality to orient to steadiness and non-reactivity
2022-04-28 Seven Factors of Awakening p5: Equanimity 54:55
Jill Shepherd
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Looking at the final awakening factor, what gets in the way, what helps it to arise and strengthen, and the insights into anicca - dukkha - anatta that it supports
2022-04-30 Guided meditation equanimity p2 47:29
Jill Shepherd
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Based on the Buddha's instructions to Rahula, using the space elemental quality to find spaciousness and non-reactivity in the body, heart and mind
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