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Retreat Dharma Talks
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Healing the heart, refining the mind, finding freedom
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| Traditionally, the New Year is a time to take stock of our lives, to let go of what no longer serves, and to reconnect more fully with our deeper aspirations. This eight-day retreat provides a precious opportunity to settle into silence and with the support of sangha/community, attune more fully to the heart and mind.
Through this process of deep listening to ourselves and others, we can then better understand how to live our lives with more kindness, compassion and clarity. |
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2021-12-30 (9 days)
Sydney Insight Meditators
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2022-01-04
24 meditation: choiceless attention
23:49
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Jill Shepherd
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Beginning by stabilising awareness on the breath, physical sensations and sounds, then opening to choiceless attention, letting the awareness connect with whatever experience is predominant
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2022-01-06
31 instructions: mudita p2
6:57
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Jill Shepherd
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As the retreat comes to a close, noticing the tendency for the mind to go into future thinking, and come back to abiding in the skilful qualities that have been developed here, specifically mudita as a form of appreciation or gratitude
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