Exploring different aspects of the "retreat container" that support the deepening of our meditation practice: the schedule, sangha, safety, silence, solitude, slowing down and stillness

Exploring mindfulness of breathing with a relaxed and receptive approach, to help strengthen sati / mindfulness and samādhi / stability of mind

Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath

Exploring how feeling-tone conditions reactivity when there's no mindfulness, and how mindfulness gives us a choice about how we respond

Exploring compassion as support for relating skilfully to dukkha: pain, stress, distress, suffering

Introduction to the Third Establishment of Mindfulness, mindfulness of mind

Beginning by establishing mindfulness of the body and breathing, then opening to sounds and the experience of thinking

Brief instructions for exploring mental qualities in relational practice

Tuning in to space as a support for experiencing spaciousness in the mind

Exploring the seven factors of awakening factors, including some common misunderstandings about awakening and some ways to support the awakening factors to arise