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03 instructions: mindfulness of breathing to strengthen sati and samādhi
2022-06-06 03 instructions: mindfulness of breathing to strengthen sati and samādhi 19:29
Jill Shepherd
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Exploring mindfulness of breathing with a relaxed and receptive approach, to help strengthen sati / mindfulness and samādhi / stability of mind
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

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