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Retreat Dharma Talks

Three-Month Retreat - Part 2

This three-month course, including its six-week partials, is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahāsi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness.

2023-10-24 (43 days) Insight Meditation Society - Retreat Center

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2023-11-28 morning reflection, and a silent sit 56:02
Tuere Sala
2023-11-28 Equanimity, Brahma Vihara 58:14
Rebecca Bradshaw
Introduction and guided meditation, using the first three Brahma Viharas to establish connection, and equanimity to encourage letting go
2023-11-29 Morning reflection, and a silent sit 55:50
Tuere Sala
2023-11-30 Morning reflection 57:22
Rebecca Bradshaw
What do you need to release? Accessing your "inner Wyoming"
2023-11-30 The joy of giving 61:57
Rebecca Bradshaw
2023-12-01 Taking the practice home 60:00
Tuere Sala
2023-12-02 Listening to the Voice of Another with Wise Attention 44:46
Brian Lesage
2023-12-03 Celebrating the Parami 52:36
Jill Shepherd
A view of the ten Parami and how they've been cultivated during this retreat
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