Instructions point to the importance of inviting a attitude of friendliness and patience in mindfulness of a breathing practice

The talk describes the five hindrances and how to meet them in concentration practice by 1. gently ignoring, 2. bring in antidotes, 3. meeting with RAIN approach

The instructions supports the mind to incline towards ease with breathing and wholehearted attention

Guided Metta for neutral being

This talk explores Samadhi as absorption and as momentary concentration