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Hindrances in Concentration Practice
2026-07-04 Hindrances in Concentration Practice 58:36
Kristina Bare
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The talk describes the five hindrances and how to meet them in concentration practice by 1. gently ignoring, 2. bring in antidotes, 3. meeting with RAIN approach
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 26CWN

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