Using primary object of breath, body or sound to stabilize the attention

The five common difficulties for meditators and the courage and trust needed to transform our relationship to them

The Buddha recommended mindfulness of difficult states but also beautiful states such as peace joy as objects of meditation

Wise Effort includes not only weakening unwholesome states but strengthening wholesome states. This talk explores how to do the latter.

Including pleasant, unpleasant and neutral in the meditation field

Guided meditation on forgiveness towards our body, mind, heart and relations with others