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31 instructions: mudita or appreciative joy practice
2018-08-09 31 instructions: mudita or appreciative joy practice 14:53
Jill Shepherd
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An overview of mudita, appreciative joy, as one of the four brahmavihara practices, and how to practice it for a good friend
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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