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In Memoriam: Rick Woudenberg

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Mudita or appreciative joy guided meditation
2018-11-22 Mudita or appreciative joy guided meditation 41:30
Jill Shepherd
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A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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