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In Memoriam: Rick Woudenberg

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04 guided meditation: mindfulness of the body, emphasising ease
2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd
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Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

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