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In Memoriam: Rick Woudenberg

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18 guided meditation: practising with thoughts and emotions
2020-06-09 18 guided meditation: practising with thoughts and emotions 26:12
Jill Shepherd
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Beginning by steadying the awareness on the breath and physical sensations, then opening to include sounds, then thoughts and emotions
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

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