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In Memoriam: Rick Woudenberg

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02 guided meditaton: mindfulness of the breath then physical sensations
2020-07-09 02 guided meditaton: mindfulness of the breath then physical sensations 24:21
Jill Shepherd
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Beginning with mindfulness of breathing to develop stability of mind, then opening to physical sensations throughout the whole body
Auckland Insight Meditation :  Foundations of Insight

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