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In Memoriam: Rick Woudenberg

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01 meditation: intro, mindfulness of breathing
2020-07-25 01 meditation: intro, mindfulness of breathing 13:25
Jill Shepherd
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Short beginning meditation to open the one-day on-line workshop, establishing metta as a resource before settling into mindfulness of the body and breathing
Auckland Insight Meditation :  Balancing Effort and Enjoyment

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