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In Memoriam: Rick Woudenberg

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03 instructions: finding balance as a process of listening
2020-07-25 03 instructions: finding balance as a process of listening 16:50
Jill Shepherd
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Finding balanced effort as a process of attunement, with an overview of the practice of mindfulness of hearing as a way to train in receptive listening
Auckland Insight Meditation :  Balancing Effort and Enjoyment

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