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06 talk: Right Effort and Mudita or appreciative joy
2020-07-25 06 talk: Right Effort and Mudita or appreciative joy 24:04
Jill Shepherd
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Looking at the four-part definition of Right Effort, and how mudita practice, the cultivation of appreciative joy, can support the development of skilful mental states
Auckland Insight Meditation :  Balancing Effort and Enjoyment

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