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In Memoriam: Rick Woudenberg

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07 guided meditation: mudita or appreciative joy
2020-07-25 07 guided meditation: mudita or appreciative joy 16:36
Jill Shepherd
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Beginning by tuning in to well-being in the body, opening to appreciation of what's going well in our own lives, then mudita for what's going well for others
Auckland Insight Meditation :  Balancing Effort and Enjoyment

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