Donate  |   Contact


The greatest gift is the
gift of the teachings
 
02 meditation: mindfulness of the mind, including emotions
2020-07-30 02 meditation: mindfulness of the mind, including emotions 25:23
Jill Shepherd
Download Listen
Beginning with the body and breath, opening to sounds, then thoughts, then emotions
Auckland Insight Meditation :  Foundations of Insight

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org