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01 instructions: developing mindfulness and steadiness of mind
2022-01-15 01 instructions: developing mindfulness and steadiness of mind 20:51
Jill Shepherd
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Developing sati / mindfulness and samadhi / steadiness of mind, to sensitise us to what supports ease, and what gets in the way
Blue Mountains Insight Meditation Centre :  Deepening into stillness, opening to peace

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