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09 meditation: mindfulness of mind and awakening factors
2022-01-17 09 meditation: mindfulness of mind and awakening factors 29:59
Jill Shepherd
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Beginning by establishing stillness and spaciousness in the body and mind, allowing thoughts to come and go, then tuning in to the underlying qualities of the mind, including the seven factors of awakening
Blue Mountains Insight Meditation Centre :  Deepening into stillness, opening to peace

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