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07 talk: The hindrance of aversion and some strategies for working with it
2023-02-13 07 talk: The hindrance of aversion and some strategies for working with it 42:14
Jill Shepherd
Exploring the characteristics of aversion or ill will, how "averting" can at times be skilful, and if an antidote to aversion is needed, compassion and particularly self-compassion can sometimes be more effective than mettā NOTE: recording cuts out after 30 minutes due to a technical error, sorry
Te Moata Retreat Center :  Seven-day insight meditation retreat

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