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In Memoriam: Rick Woudenberg

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Morning Instructions: the value of anchoring attention.
2023-03-19 Morning Instructions: the value of anchoring attention. 58:02
Jean Esther
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A brief explanation of why anchoring attention in the body is foundational, followed by suggestions as to how to practice in this way
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

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