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In Memoriam: Rick Woudenberg

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Five hindrances: navigating difficult terrain.
2023-07-29 Five hindrances: navigating difficult terrain. 48:05
Matthew Hepburn
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In moments, when meditation feels like a struggle, you are most likely in the terrain of the five hindrances. The Buddha's teachings show us how to navigate this terrane with confidence.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

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