Dharma Seed - 03 meditation: mindfulness of breathing

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03 meditation: mindfulness of breathing

2024-01-13 03 meditation: mindfulness of breathing 26:52
Jill Shepherd	Download Listen
Establishing mindfulness of the body sitting, then bringing awareness to the rhythm of breathing and the subtle energetic effects of inhaling and exhaling
Australian Insight Meditation Network : Two-day insight meditation and Insight Dialogue workshop


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