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In Memoriam: Rick Woudenberg

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05 meditation: mindfulness of hearing and physical sensations
2024-01-13 05 meditation: mindfulness of hearing and physical sensations 24:28
Jill Shepherd
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Steadying awareness on the experience of breathing, then opening to hearing and physical sensations through the whole body
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

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