Dharma Seed - 09 instructions: cultivating skilful mind-states such as mettā or kindness

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09 instructions: cultivating skilful mind-states such as mettā or kindness

2024-01-13 09 instructions: cultivating skilful mind-states such as mettā or kindness 6:26
Jill Shepherd	Download Listen
Short instructions for developing mettā or kindness as a skilful mental quality
Australian Insight Meditation Network : Two-day insight meditation and Insight Dialogue workshop


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