2025-02-23 Connect and Soothe Your Parts during Difficult Times 26:48
Amita Schmidt	Download Listen
This is a meditation will help you connect, regulate, repair, and soothe parts of yourself during difficult times. It includes principles from Internal Family Systems (IFS) and Metta (lovingkindness).
Clintonville Sangha Ohio

2025-02-23 The Audacity of Joy 2:40
Amita Schmidt	Download Listen
A response to a question about feeling joy during difficult times. The student was concerned that feeling joy might decrease connections with others who are suffering. They also felt some guilt about feeling joy when others were in pain.
Clintonville Sangha Ohio

2025-02-22 04 talk: Taking the Refuges and Precepts 37:13
Jill Shepherd	Download Listen
Introducing the five indriya, focusing on the first one, confidence or trust, and how taking refuge in Buddha, Dharma and Sangha and committing to the five precepts helps strengthen inner confidence
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-22 The Transformative Power of Metta 52:44
Oren Jay Sofer	Download Listen
This talk explores core questions of lovingkindness practice: What is "metta"? What is its relevance in our lives and our world? How does it function to transform our hearts and world? And how do we strengthen metta?
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-22 Mettā’s Amazing Powers 1:18:50
Ariya B. Baumann	Download Listen
Three true stories illustrating the unexpected, amazing, or surprising results of mettā practice
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-22 Attention sage et moins sage 66:29
Pascal Auclair	Download Listen
Terre d'Éveil Vipassana :  Une nouvelle vision

2025-02-22 03 meditation: Arriving more fully here 36:29
Jill Shepherd	Download Listen
Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out Closing with short instructions for maintaining continuity of mindfulness
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-22 Exploring Sudden Awakening and Gradual Practice 1:12:50
Martine Batchelor	Download Listen
Gaia House :  Tracing Back the Radiance - A Day of Seon Questioning (online, one day retreat)

2025-02-22 Asking the Question: What is this? Cultivating Brightness and Calm Together. 61:05
Martine Batchelor	Download Listen
Gaia House :  Tracing Back the Radiance - A Day of Seon Questioning (online, one day retreat)

2025-02-22 Instructions - Awareness Unbound, Preference Released 48:30
Nathan Glyde	Download Listen
Gaia House :  Awakening in Motion and Stillness

2025-02-22 Une présence dépouillée des constructions habituelles 60:58
Pascal Auclair	Download Listen
Enseignement, méditation guidée et philosophie et instructions sur la méditation marchée
Terre d'Éveil Vipassana :  Une nouvelle vision

2025-02-22 Morning Reflection: The Seven Awakening Factors: samadhi/concentration 14:53
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  February 2025 at IMS - Forest Refuge

2025-02-21 02 meditation: Settling and steadying through the sense doors 17:54
Willa Thaniya Reid	Download Listen
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-21 01 reflection: Entering into the retreat, trusting our inner knowing 11:50
Willa Thaniya Reid	Download Listen
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-21 Dharma Talk - Gathered in Boundless Wellbeing 45:08
Nathan Glyde	Download Listen
Gaia House :  Awakening in Motion and Stillness

2025-02-21 The Four Brahma Viharas dispel the hindrances. Part 1. 45:26
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  February 2025 at IMS - Forest Refuge

2025-02-21 Seven Factors of Awakening 48:36
Chas DiCapua	Download Listen
Describes the 7 factors as qualities of enlightenment
Twin Cities Vipassana Collective :  TCVC FEBRUARY 2025 RETREAT

2025-02-21 Ideas for Self Guided Practice; Guided Meditation - Radiant Goodwill (Metta) 39:58
Nathan Glyde	Download Listen
Gaia House :  Awakening in Motion and Stillness

2025-02-20 Mettā & Forgiveness, Be Kind 1:20:01
Ariya B. Baumann	Download Listen
Forgiveness is a way of letting go of the past. We forgive ourselves and others for our own sake so that we can live without the burden of resentment or holding a grudge.
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-20 Intro to Lovingkindness class 1 1:11:39
Dawn Neal	Download Listen
Week One Homework: 1. Daily meditation: 15-20 minutes per day if new, normal amount if experienced. 2/3 appreciating & offering, 1/3 mindfulness (if you have practiced mindfulness) 2. Micro-practices: notice/recall feeling or offering kindness. Notice kindness between others.
Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-02-20 Instructions - Playful Effort 46:04
Nathan Glyde	Download Listen
Gaia House :  Awakening in Motion and Stillness

2025-02-20 Morning Reflection: The Seven Awakening Factors: passadhi/tranquility 13:12
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  February 2025 at IMS - Forest Refuge

2025-02-19 Freedom Through Connection: Dharma Perspectives on Attachment Theory 53:37
Jessica Morey	Download Listen
Cambridge Insight Meditation Center

2025-02-19 Dharma Talk - Mindful Investigation of Energy Imbalances 45:19
Nathan Glyde	Download Listen
Gaia House :  Awakening in Motion and Stillness

2025-02-19 Feeling Tone: 2nd Establishment of Enlightenment 46:46
Chas DiCapua	Download Listen
Learning to be aware of feeling tone as a factor in the enlightenment process
Twin Cities Vipassana Collective :  TCVC FEBRUARY 2025 RETREAT