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Dharma Talks
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2017-01-06 10 Talk: The Five Hindrances part 2 43:03
Jill Shepherd
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The Five Hindrances and some techniques for working with difficult emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 Acting from the courageous heart. 62:55
Yanai Postelnik
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Reflections on inner and outer activism: responding to greed, hatred, and delusion in the world from a place of courageous compassion.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-06 Bodhichitta 49:53
Zohar Lavie
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-06 09 Instructions: Mindfulness of Feeling-tone (Vedana) 9:41
Jill Shepherd
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Learning how to recognise pleasant, unpleasant and neutral feeling-tone at the six sense doors, and guidance for exploring this in pairs, naming pleasant and unpleasant feeling-tone out loud
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 5 Elements - Guided 42:57
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-06 Day 6 Meditation Instructions - Anatta Way of Looking (Not-Self) 57:22
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-06 End of Retreat Reflection 15:40
Ayya Santacitta
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Aloka Vihara Forest Monastery (Angela Center)

2017-01-06 Instructions and Sitting Meditation Day 2 (Retreat at Spirit Rock) 38:36
Heather Martin
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-06 08 Meditation: Mindfulness of Hearing 25:18
Jill Shepherd
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Opening to sound as a meditation object
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 07 Instructions: Mental Noting and Mindfulness of Hearing 12:45
Jill Shepherd
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Different approaches to mindfulness, including the use of mental noting and using sound as the meditation object
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

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